Big Feelings

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Learn More About Somatic Healing
Excited to explore somatic healing and dive into somatic release exercises, but unsure where to begin? Fear not – I've got you covered! This comprehensive guide delves into the essence of somatic healing and provides impactful somatic release exercises tailored for beginners. Whether you're looking to understand the somatic healing process or explore diverse somatic healing techniques, this resource is your ultimate companion. Somatic healing embodies an excellent holistic health practice, and the somatic exercises included are incredibly powerful. And to top it off? All these beginner-friendly somatic release exercises won't cost you a penny! #somaticreleaseexercises #somaticexercises #somatichealing
10 Signs You Are Healing Emotionally | ShineSheets
Often, it’s not until we reflect on how far we’ve come that we recognize the signs of our healing.... Whether you’re recovering from trauma, loss, or a period of mental health struggles, understanding the signs you are healing emotionally can provide reassurance and motivate you to continue on your path.
10 MINDSET SHIFT journal prompts
10 journal prompts to change your mindset for the better. #mindset #mindsetshift #mindsettips #journal #journalprompts #journalquestions #stressjournal #anxiety #stress #anxietyrelief #stressrelief #stressmanagement #growth #growthmindset #lettinggo #newera #success #personaldevelopment #healthylife #healthyhabits #peace #mentalhealth #mentalrest #gratitude
11 Effective Interventions for Depression
Wondering how to beat depression? There are many interventions for depression that can help. Don't let your brain trick you into thinking it will never get better. You can recover with these effective ways to help depression. These tools for depression and coping strategies for depression are keys to complete recovery. #mentalhealthtips #depression #mentalhealth
Inhibited Grief: 10 Things to Know About Suppressed Grief » US Urns Online
Inhibited Grief: 10 Things to Know About Unresolved Grief » Urns | Online
Dialectical Thinking Poster - Mental Health Print, School Counselor Poster
Elevate Your Therapy Practice and Personal Growth with this Dialectical Thinking Poster, a thoughtful poster for therapists, psychologists, (school) counselors, and for personal use. Dialectical thinking is a cognitive approach that encourages individuals to reconcile opposing ideas and emotions. In therapy, it fosters a balance between acceptance and change, making it a powerful tool for professionals and personal growth.
Feeling unmotivated? Try this!
A lack of motivation is a common challenge that many ADHD'ers experience. The brain’s reward system, responsible for motivation, may function differently in those with ADHD, making it challenging to connect immediate actions with long-term goals, impacting our ability to initiate and persist in tasks. 😭 However, it’s possible to use some tools to help ourselves! #adhd #motivation #adhdadult #adhdsupport #adhdresources #add #unmotivated #nomotivation #getfocused
Psychological Games That A Man Play With You
Check out the link in my bio to make your relationship more better. I shared various ways and tools that will help you to strengthen your love. ❤️ ‼️ LIMITED TIME OFFER ‼️ Love and trust || Relationship stages || Couple therapy
Getting to Know Your Partner
Therapy worksheets, tools, e-books, videos and handouts for therapists of all kinds: mental health providers, speech, occupational and physical therapists