Mediterranean

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the meal is prepared and ready to be eaten on the table for people to eat

Chicken Kebab Sheet Pan

Chicken Kabob Sheet Pan

Sheet Pan Chicken Kebab

Sheet Pan Chicken Kabobs

Sheet Pan Kabobs

Ground Chicken Kabobs

Middle Eastern Recipes Arabic Food

Chicken Shish Kabobs

Garlic Yogurt Sauce

Iram Mansoor on Instagram: "Sheet Pan Chicken Kebab with Onion, Tomato, Cucumber Pomegranate Salad and Garlic Yogurt Sauce Minced Chicken Kebab: Ingredients: - 2 lbs boneless, skinless chicken thighs, minced - 1 large red onion, finely chopped and squeezed - 1-2 jalapeños, finely chopped - 8-9 cloves fresh garlic, minced - 1 tbsp freshly minced parsley - 2 tbsp tomato paste - Salt, to taste - 1 tsp black pepper - 1 tbsp garlic powder - 1 tbsp onion powder - 1 tsp ground cumin - 1 tsp red chili flakes - 3 tbsp oil For the Onion, Tomato, Pomegranate Salad: Ingredients: - 1 cucumber, sliced - 1 red onion, sliced - 1 large tomato, seeded and finely chopped - 1/2 cup pomegranate seeds - 1 tbsp freshly chopped parsley - Salt, to taste - 1 tsp sumac - 1 tsp lemon juice - 2 tbsp olive oil F

chicken, asparagus and tomatoes on a sheet of parchment paper

Chicken Asparagus Cherry Tomatoes

Chicken Asparagus Recipe

30 Min Meals

Mediterranean Diet Plan

Mediterranean Diet Plan on Instagram: "Juicy Flavor Packed Chicken Breast over Asparagus with Grape Tomatoes and Parmigiano Reggiano By vessys_gourmet_kitchen 🙌 Type "yes" if you want to get more posts like this 👉 Follow my page @mediterraneandiet.tasty to get Mediterranean diet recipes and tips for weight loss and a healthy lifestyle. 👉🏼Ingredients: 3 chicken breasts 1 lbs asparagus 5 oz cherry/grape tomatoes 1 cup Parmigiano Reggiano- freshly grated 1 tsp paprika 1 1/2 tsp salt 1 tsp garlic powder 1 tsp Italian seasoning Black pepper 1/4 cup olive oil Basil leaves, for garnish 👉🏼Recipe 1. Pound chicken breast to help cook evenly; season with olive oil, paprika, Italian seasoning, garlic powder, salt and pepper on both sides and pan sear until internal temperature reaches 145-

several slices of bread topped with veggies and sauce on top of a wooden table

Mediterranean Diet Plan 🇺🇸 on Instagram: "Weekend Happiness Is Grilled Chicken & Burrata Panzanella Toast. Classically Inspired, Shareable, & Entirely Delicious. Full Recipe Below! Cre by @dennistheprescott Grilled Chicken: 2 pounds skin-on chicken thighs 2 tablespoons olive oil Zest of 1 lemon, grated on a microplane 2 teaspoons dried oregano Sea salt and cracked black pepper Toast: ½ cup olive oil 2 garlic cloves, minced 2 teaspoons dijon mustard 1 ½ tablespoons red wine vinegar Juice of 1 lemon 1 pound heirloom tomatoes, chopped ¼ cup thinly sliced red onion ½ English cucumber, sliced ¼ cup minced basil, plus more to serve Olive oil toasted bread, to serve 1 - 2 balls of burrata Sea salt and cracked black pepper In a bowl, combine the chicken, olive oil, lemon zest, oregano, and a

greek turkey meatballs with homemade tzatzkah

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Meatballs With Tzatziki Sauce

Greek Turkey Meatballs

Mediterranean Herbs

Ground Turkey Meatballs

Greek Turkey

Mediterranean Recipes Healthy

Dried Dill

Homemade Tzatziki Sauce

Greek Meatballs

Greek Turkey Meatballs with Homemade Tzatziki

30min · 2 servings Ingredients for the Greek meatballs: • 1 lb. ground turkey • ¼ cup panko breadcrumbs • ¼ cup red onion, chopped • ¼ cup feta cheese • 3 garlic cloves, minced • 1 egg • 2 tsp dried oregano • 1 tsp dried dill • ½ tsp cumin • ½ tsp salt • ¼ tsp black pepper Ingredients for the tzatziki sauce: • 1 cup plain greek yogurt • 2 Persian cucumbers, grated • 1 Tbsp fresh dill (or 1 teaspoon of dried dill) • 2 garlic cloves, minced • 2 Tbsp lemon juice • 1 Tbsp olive oil • ½ tsp salt • Cracked black pepper, to taste

a person is holding up some food on a plate with sauces and lettuce

Mediterranean Diet Plan 🇺🇸 on Instagram: "One of my favourite things to do with the extra zucchini from my garden is make these smokey paprika sage chicken patties. They’re perfect to make ahead and store in the freezer so you can cook up a batch whenever you want a quick bite 🙌🏽 Cre by @nutrientmatters Ingredients ⬇️ 1 small zucchini 1 small carrot 1 lbs mince chicken 1/2 tsp onion powder 1 tsp dried parsley 1/2 tsp garlic powder 1/2 tsp dried dill 1 tsp smoked paprika 1/2 tsp red pepper flakes 2 tsp fresh sage (4-6 leaves) 1/4 tsp white pepper 1/4 tsp black pepper 1/2 tsp salt 1 egg 1/4 cup panko bread crumbs 1-2 tbsp ghee (for cooking) *use wet hands to form patties. Freeze for at least 20 minutes before cooking.*"

a pizza sitting on top of a wooden cutting board next to other foods and condiments

Upside Down Spanakopita

1.6M views · 82K reactions | Upside Down Spanakopita (oh and excuse my Greek at the end!) Welcome back to Cooking Upside Down and today we’re paying tribute to one of my all time favourite pies, the Spanakopita. #recipe ⬇️ • 1 packet of filo pastry (roughly 10 sheets) • Olive oil • Salt and pepper • 300g feta cheese • 2 shallots – finely sliced • Fresh dill and fresh mint - chopped • 300g fresh spinach • 2 large eggs - beaten • 100g Greek hard cheese such as Kefalotyri. (or use Parmesan) • 150g butter - melted You’ll need a large baking tray, lined with a piece of parchment paper. Pre-heat your oven to 200C / 392F Drizzle the tray with olive oil, then sprinkle on a little salt and pepper followed by a sprinkling of freshly chopped dill and mint. Crumble over a little bit of feta, then scatter over the onions. In a bowl, beat the eggs and crumble in the remaining feta. Grate over the hard cheese and add the herbs then mix it all together well. Lay 1/3 fresh spinach on top, creating a sturdy pile in the middle of the tray with a generous boarder around the outside. Spoon over ½ the egg mixture, then lay another 1/3 of the fresh spinach on top followed by the remaining egg mix. Then lay over the final 1/3 of fresh spinach and gently push the whole lot down. Melt a little butter in a bowl and add two tablespoons of olive oil and mix well. Open the pack of filo pastry and brush the top pastry sheet with the butter then carefully pick up this sheet and lay it over the spinach. Continue this way until you’ve used all the filo sheets. Finally scrunch the edges of the pie up all the way round and bruch the top with butter. Bake for 35 – 40 minutes until darkly golden. Allow it to stand for 5 mins before laying a piece of parchment paper on top and then a board or platter and swiftly flip it right side up. Cut into triangles and serve. Shallots as always from the lovely @ukshallots #upsidedown #pastry #spanakopita #feta #viralvideos | Dominic Franks | Percy Faith · Theme From A Summer Place

mexican chicken bowl and avocado crema on a black plate with the words mexican chicken bowl and avocado crema

Chicken Thigh Bowls

Chicken Thigh Burrito Bowl

Cuban Mojo Chicken Bowls

Qdoba Chicken Bowl

Mexican Chicken Bowl

Chipotle Lime Chicken Bowl

Apple Crisp Bars Recipe

Chicken Bowl

Lchf Recipes

Mediterranean Diet Plan 🇺🇸 on Instagram: "Mexican Chicken Bowl Avocado Crema Pico de Gallo Cre by @cookwithchay 1. 4 pieces bone in chicken thighs 2. 2 tablespoons plain Greek yogurt 3. 1 heaping tablespoon tomato paste 4. 1/2 teaspoon salt and black pepper 5. 1 teaspoon garlic powder, paprika, chili powder, cumin , oregano 6. 1 tablespoon olive oil 7. Massage into chicken both sides. 8. Air fryer or oven bake at 400 degrees F for 15 minutes and then flip for 10 minutes. You can flip it back for the last minutes if you like. Cilantro lime rice 1. 2 cups rice and 4 cups water in the rice cooker 2. After rice is cooked . Add juice of 1 - 1.5 limes 1.5 teaspoons salt and 1/2 chopped cilantro. Avocado Crema 1. 1 cup cilantro 2. 1 avocado without skin and seed 3. 1 jalapeño 4. Juice of 1/2

a bowl filled with chicken and vegetables next to pita bread on top of a table

Airfryer Greek Chicken

Quick Tzatziki Sauce

Potatoes In The Air Fryer

Mediterranean Diet Plan 🇺🇸 on Instagram: "Airfryer Greek Chicken Bowl 🇬🇷🥗 590 cals a bowl Marinate your chicken in: - 5-6 chicken thighs - 2 tbsp Greek yogurt - 1 tsp paprika - 1 tsp thyme - 1 tsp oregano - 1 tsp rosemary - 1 tsp parsley - 2 crushed garlic cloves - Juice of ½ lemon - Salt and pepper - Olive Oil Greek salad: - 1/2 cucumber - 100g cherry tomatoes - 75g Feta cheese - 50g Black olives - Juice 1/2 lemon - Fresh mint - Fresh parsley - Olive oil - Salt and pepper To serve: Garlic cubed potatoes Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumber, salt and pepper) Hummus (optional) Toasted pitta bread (optional) Method: 1. Pop your chicken thighs in a large bowl and add your yogurt, lemon juice and the spices above. Mix thr

a yellow plate topped with meat and veggies on top of a wooden table

Kebab Bowl

Kofta Kebab

Chicken Kofta

Dinner Ideas With Chicken

Mediterranean Grilled Chicken

Orange Bell Pepper

Minced Chicken

Yellow Bell Pepper

Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean grilled chicken kofta kebab bowl. Cre by @iramsfoodstory Ingredients For the kofta kebab: 2 lb boneless chicken thighs, minced 1/2 yellow onion, finely chopped 1/2 red bell pepper, finely chopped 1/2 yellow bell pepper, finely chopped 1/2 orange bell pepper, finely chopped 1-2 jalapeño, finely chopped 1 tbsp fresh coriander , chopped 2 tbsp garlic paste Salt to taste 1 tsp black pepper 1 tbsp garlic powder 1 tbsp onion powder 1 tsp red chili flakes 1 tbsp tomato paste Method: In a bowl add minced chicken, remove excess water from bell peppers and onion and add them to the minced chicken, add jalapeños and garlic. Season with salt pepper, red chili flakes, onion and garlic powder. Mix well until everything is combined. In a skill

someone holding up a plant with the words propagating fig trees

How To Grow A Fig Tree

Decorating A Small House

24K views · 15K reactions | How I turn my fig tree into 10 more! . This is a super basic rundown of how I am propagating my Celeste Fig tree using a mixture of vermiculite and perlite. But the goal is to just have a moist but well draining medium with warm temps, some light and humidity! (Think a womb) Once you get enough roots, it's go time! Fig trees can grow really fast if they are happy where theyre at so ask your neighbor for a cutting because the best time to plant a tree was 2 yrs ago. The second best time is now! #figtree #propagation #gardentips | Vanessa Minton | fromthe.garden · Original audio

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Arash Hashemi on Instagram: "@shredhappens - Mediterranean Chicken & Rice Bowl This makes 4 servings at 480 calories + 42gprotein a serving! . I’ve lost 100lbs and what’s helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices, fresh herbs, & lemons to make things taste GOOD. And I used my @kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving. . Heres how to make it: . 1.Place 4 bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep the skin on during the cooking process to keep things juicy, then remove it before eating. . 2.Drizzle 2 TSP olive oil, season with a couple generous pinches of salt, fresh cracked pepper. . 3.Process together 1 large handful basil, 4-5 garlic cloves, th

someone is cooking some food on a grill with the words black eyed in front of them

Grilled Lettuce

Blackened Salmon Recipes

Romain Lettuce

Blackened Salmon

Confort Food

Mediterranean Diet Meal Plan

Avocado Cream

Salmon Dishes

Mediterranean Diet Plan 🇺🇸 on Instagram: "You need to try this Blackened Salmon recipe… it’s sooo good 😍😍 Served with grilled lettuce and a delicious avocado cream. Cre by @thegoodbite SAVE this recipe for later! Here’s your shopping list: Tsp of smoked paprika. Tsp of garlic granules. 1/2 of dried oregano. 1/2 tsp of mild chilli powder. 1/2 tsp of salt. 1/2 tsp of ground black pepper. 100g of uncooked jasmine rice (we will only be using 100g of cooked rice, so you might have a bit leftover). 2 x 110g salmon fillets. 1/2 tbsp of extra virgin olive oil. 1 dulce verde or romain lettuce. 2 wedges of lemon, to serve. Avocado Cream: 1 medium avocado - the riper the better! 100g of 0% fat greek yoghurt. Juice of 1/2 a lemon. A handful of fresh coriander - chopped. 1 clove of garlic - cru

a bowl filled with salad and chicken on top of a wooden table next to a potted plant

Mediterranean Diet Plan 🇺🇸 on Instagram: "Greek Chicken & Lemon Rice with fresh Tzatziki Cre by @cookwithchay 1. 1 pound Chicken thighs 2. 2 teaspoons olive oil and lemon juice 3. 4 garlic cloves minced 4. 1/2 teaspoon salt and black pepper 5. 1 teaspoon oregano and paprika 6. 1 tablespoon plain greek yogurt Lemon Rice 1. 2 cups long grain rice 2. 4 cups water 3. 1-2 teaspoons salt (per taste ) add after the rice is cooked : 1. Juice of one lemon 2. 1/4 cup chopped parsley Tzatziki 1. One cup Greek yogurt 2. 1/4 1/2 cup shredded cucumber 3. 1/2 teaspoon salt and black pepper 4. 2 teaspoon lemon juice 5. 2 teaspoon olive oil Salad 1. 2 cups chopped romaine lettuce 2. 1/2 cucumber sliced 3. 1/2 cup tomatoes sliced 1. Make your rice. 2. Season the chicken thighs with salt , pepper, papr

there is a large sandwich with many different toppings on the table next to other foods

Mediterranean Chicken Pita

Tomato Cucumber Salad

Garlic Mayo

Iram Mansoor on Instagram: "Mediterranean chicken pita pockets with garlic yogurt sauce Grilled chicken 2 lb boneless skinless chicken breast 1 tbsp paprika powder 2 tbsp freshly minced garlic 1 tbsp cumin powder 1 tbsp coriander powder 2 tbsp lemon juice Salt and pepper to taste 1 tbsp red chili flakes 2 tbsp olive oil Yogurt Sauce 1/2 cup plain yogurt 4 tbsp mayonnaise 2 cloves garlic pressed 1/4 tsp ground cumin 2 tbsp freshly squeezed lemon juice salt/pepper to taste Spicy garlic mayo : 1/2 cup mayonnaise 2 tbsp chopped jalapeños 1 tbsp Sambal oelek sauce ( or you can use any chili sauce + 1/2 tbsp red chili flakes) 1 tbsp fresh garlic finely minced Salt to taste 1 tbsp black pepper 1 tbsp lemon juice To Serve 6 pita pockets Yogurt sauce Tomato cucumber salad Spic

the pizza is sliced and ready to be eaten

Chicken Alfredo Bread

Parmesan Chicken Alfredo

Alfredo Bread

Bachelorette Food

Seasoning Salt

Garlic Parmesan Chicken

Garlic Butter Chicken

Parmesan Chicken

Bread Ingredients

Iram Mansoor on Instagram: "Garlic Parmesan Chicken Alfredo Bread 🥖 Ingredients : 1 bread loaf 3/4 cup mozzarella cheese For the garlic butter: 1/2 cup softened butter 4 cloves of garlic finely minced 1 tbsp finely chopped parsley 1 tsp red chili flakes Salt and pepper to taste For the chicken 1 lb boneless chicken breast 1 tbsp garlic powder 1 tbsp paprika powder Salt and pepper to taste 1 tbsp coriander powder 1 tbsp cumin powder For the Alfredo sauce: 2 tbsp butter 1 cup unsweetened heavy whipping cream 1 cup Parmesan cheese 1 tbsp Italian seasoning Salt and pepper to taste 1 tsp garlic powder Method: Pre heat oven at 355 F. Make the garlic butter by adding softened butter, garlic, parsley, salt, pepper and chili flakes in a bowl. Mix well and set aside.