Cheer gym

21 Pins
·
4mo
This may contain: a woman standing on a yoga mat with the words balance and coordination exercise for cheerleaders
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Balance & Coordination Exercises
Balance + Coordination Exercises • balancing side lunges, 10x each side • alt. arm & leg raises, 10x each side • lunge twists, 10 each side • side plank knee-to-elbow, 10x each side
Competition Cheer Uniforms | Cheerleading All Star and Competition Uniforms
Competition Cheer Uniforms | Cheerleading All Star and Competition Uniforms