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an image of abs on fire workout
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the chest builder app on an iphone
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Amazon.com: Workout Routine For The Gym - Fitness Planners / Exercise & Fitness Accessories: Sports & Outdoors
the pull day poster shows how to do squats and press - ups for each individual
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the ultimate guide to bench press workouts for men and women with instructions on how to do
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Get That V-Shape: The Rock's Back Workout | Pop Workouts
the rock workout poster with instructions to use it for strength and bodyweights, including exercises
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an info sheet showing how to use the shoulders and upper body muscles for strength training
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an image of a man doing push - ups on the back and shoulders with text above it
Pull Workout Routine
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Training one body part per day is outdated, and full-body workouts don't always cut it.
an image of a man doing exercises on his phone
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