workout

43 Pins
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5 Sections
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9mo
By
Bev Young

flexibility

2 Pins
How to tone your arms

Exercise

11 Pins

balance

2 Pins
5 Simple Exercises to Improve Your Posture / 5-Minute Crafts
These gentle corrective exercises target the muscles responsible for maintaining proper spinal alignment, promoting better posture and reducing the risk of long-term spinal issues. By incorporating these exercises into a regular routine, you can improve overall posture, enhance body alignment, and prevent further progression of hunchback posture. @womenfit555 #hunchback #posturecorrection #kyphosis #mobility #flexibility #stretching #selfcare #healthandbeauty #wellness
Try these to fix your neck hump! 🔥 • cc: @jamesmoorewellness

dowegers hump

9 Pins

yoga

18 Pins