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Dopamine

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5mo
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Kaci Tucker
These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent“dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨Science is not yet at a level to be able to measure exact amounts of dopamine production per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve~ taps into our interests~ increases touch ~ gets our heart rate up Low Dopamine Morning Routine, Dopamine Menu Ideas, Dopamine Diet, Parkinsons Awareness, Coping Skills Activities, Mental Healing, Positive Mental Health, How To Get Better, Get My Life Together
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Here is a quick, 2 slide visual on ways to stimulate dopamine production in a calm (or calm-ish) man
These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent“dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨Science is not yet at a level to be able to measure exact amounts of dopamine production per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve~ taps into our interests~ increases touch ~ gets our heart rate up
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These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent “dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨ Science is not yet at a level to be able to measure exact amounts of dopamine production (or increases in dopamine receptors) per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve ~ taps into our interests ~ increases touch ~ gets our heart rate up Quick Dopamine Boost, Dopamine Boosting Activities, Low Dopamine Activities, Dopamine List Ideas, Healthy Dopamine Activities, Natural Dopamine Boosters, Dopamine Regulation, Dopamine Activity, Dopamine Ideas
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Here is a quick, 2 slide visual on ways to stimulate dopamine production in a calm (or calm-ish) man
These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent “dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨ Science is not yet at a level to be able to measure exact amounts of dopamine production (or increases in dopamine receptors) per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve ~ taps into our interests ~ increases touch ~ gets our heart rate up
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Fasting isn't just for your body; it can be for your mind too! 🧠 Embrace the replenishing power of dopamine fasting to reset, refresh, and revive your mental energy. It's about more than avoiding screens, it's about cultivating a deeper relationship with your inner self. 🌱 #MindfulnessReset #MentalClarity #dopaminefasting #cbd #cbda #naturaldos Dopamine Reset, Dopamine Fasting, Replenish Energy, Respiratory Health, Inner Self, Improve Sleep, Mental Clarity, Lifestyle Changes
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Fasting isn't just for your body; it can be for your mind too! 🧠 Embrace the replenishing power of dopamine fasting to reset, refresh, and revive your mental energy. It's about more than avoiding screens, it's about cultivating a deeper relationship with your inner self. 🌱 #MindfulnessReset #MentalClarity #dopaminefasting #cbd #cbda #naturaldos
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