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34. Back and Biceps

Exercise | 5 sets 8 Dumbbell row to reverse fly Superset 1 | 4 sets 12 Dumbbell incline row on bench 12 Dumbbell incline hanging bicep curls Exercise | 5 sets 10 close grip lat pull down Superset 2 | 3 sets 8 cable rope bicep curl negatives 15 straight arm lat pull down Superset 3 | 4 sets 10 lat pulldown on cable cross machine 10 isolated single arm bicep curl at parallel on cable machine https://www.youtube.com/watch?v=A22LizlfyV8
8 Pins
·
7y
By
Live Fit Get Fit
20 lbs- all the way up close to hips
20 lbs- all the way up close to hips
Leveled with head machine. Keep elbow up. Parallel.
Leveled with head machine. Keep elbow up. Parallel.
Palms out. Bring inward and extend out. Repeat
Palms out. Bring inward and extend out. Repeat
Bring all the way to the top now. Bring down to the thighs and separate rope.
Bring all the way to the top now. Bring down to the thighs and separate rope.
Rope attachment. About 6 plates. Machine all the way down. Go up fast and bring slowly back down, repeat. | Back and bicep workout, Biceps workout, Biceps
Rope attachment. About 6 plates. Machine all the way down. Go up fast and bring slowly back down, repeat.
Use the double handle Heavier weight. Pull down elbows close to my sides. | Back and biceps, Bicep curls, Stationary bike
Use the double handle Heavier weight. Pull down elbows close to my sides.
10 lbs curl up
10 lbs curl up
15 lbs | Back and biceps, Biceps, Bicep curls
15 lbs