Running 💗🙌🏻🙏🏻✨

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Daily habits=Consistency =Success . . . #motivationmonday
Dr. Abbey | Brain Health on Instagram: "Movement 👏🏻is 👏🏻 medicine 👏🏻 Exercise: -Increases BDNF (supports the survival of neurons and brain cells, promotes synaptic connections between neurons, and is essential for learning and long-term memory storage) -Reduces inflammation -Reduces anxiety + depression -Reduces pain -Reduces cancer risk -Improves immune function -Improves cognitive function -Improves digestion -Improves quality of sleep -Protects mobility + vitality -Protects against many
Movement is more than just exercise — it’s medicine for the body, mind, and soul. Whether it’s a calming stretch, a refreshing walk, or a heart-pumping workout, every move we make has the power to shift our physical, emotional, and mental state. 💫 Take a moment today to honor your body and let movement guide you toward positive change. 🙏🏼 • • • #HolisticHealing #MoveYourBody #WellnessJourney #exerciseplan #movementislife #workout #exercise #exercisemotivation #healthmotivation #healthylif...
The best running mantras to use on your run - SHEEBES
The best running mantras to use on your run - SHEEBES
Womens Nike Alphafly Running Shoes. Nike.com
A racing shoe for the future of fast, the Alphafly NEXT% is designed to help you reach your next personal best. Shop it on Nike.com.