Bike

24 Pins
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4mo
How to Set Up a Zwift Indoor Training System on Any Budget
This post with videos presents a range of options to set up our Zwift Indoor Training System - from budget to premium setups.
Should you ditch long, slow winter miles? Reverse periodisation says yes
Conventional wisdom has it that winter is the time for long, slow miles — but more and more riders are doing precisely the opposite. Simon Smythe investigates reverse periodisation
One-Hour Workout: Cycling Tempo Ladder
Use this set to get in a quick, but tough, nonstop bike tempo session.
One-Hour Workout: Cycling Tempo Ladder
Exercises to prevent and cure cycling knee pain
How to cure cycling knee pain with an amazingly effective and very cheap cure for cycling knee pain; works for all kinds of knee pain.
How to Get Fit Fast: Complete Bike Training Plan
Cycling training plan for beginners: 10-week plan to get fit through cycling
Cycling training plan for beginners - Cycling Weekly