Correction Exercises

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Dr. Roni Glassman PT, DPT on Instagram: "Hip flexor strengthening exercises 🦵🏼 The possibilities are almost endless when it comes to ways you can strengthen muscles like the rector femoris, iliopsoas, TFL. These are just some of my most recent favorites 😊"

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If the idea of single-leg exercises makes your knees cringe, these 5 moves are for you! 🦵✨ 1️⃣ Single Leg Touchdowns: Build strength in your quads and glutes while improving coordination, balance, and fixing asymmetries. 2️⃣ Single Leg Calf Raise: Strong calves = better knee alignment and less impact on your knees. 3️⃣ Elevated Clamshell: Strengthen your hips and glute medius to improve knee tracking. 4️⃣ Single Leg Glute Bridge: Boost your posterior chain strength to protect your ACL and the backside of your knee. 5️⃣ Single Leg Hip Hinge: Strengthen your hamstrings to stabilize your knees. Save this and give these a try to keep your knees strong and healthy! 💪”"

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Conor Harris on Instagram: "Your glute med isn’t weak. Or at least perhaps not as weak as you may have been given the impression of. How can a muscle do its job where there’s no space for it to do its job? Don’t get me wrong, having a strong glute med is important. But we have had our priorities wrong. Create space, then train strength & function. Or create space through training function. Either way, it’s time to re-think the glute med conversation. #kneepain #kneepainrelief #kneepainexercises #glutemed #gluteusmedius #backpain #lowbackpain #backpainrelief #glutesworkout #glutestraining"

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Hip Strengthening Exercises

Isometric Exercises

Alejandro Matias CPT on Instagram: "🚨 Weak hips holding you back? 🚨Here are 5 hip-strengthening exercises to bulletproof your hips for life:1️⃣ Hip Flexor Lifts • Strengthens the hips in a shortened position. • ✅ 10 reps x 3 sets.2️⃣ Deep Resting Lunge + Lift Off • Builds strength in a lengthened position.3️⃣ 90-90 Switch • Strengthens internal/external rotation. • ✅ 10 reps before your workout, slow and intentional.4️⃣ Elevated Clamshell • Targets the glute medius for external rotation.5️⃣ Hip Hurdles • Improves hip mobility and control.Make these a part of your routine to unlock stronger, more mobile hips! 💪Tag a friend who needs this! 🔥 #HipMobility #StrengthTraining #BulletproofHips"

a woman doing an exercise on a mat with the caption that reads, an exercise i don't prescrible for runners with a weak glutes medius

Kaylee Kuzma, PT, DPT on Instagram: "✨An exercise I do not and would not prescribe to runners with a weak gluteus medius…CLAMSHELLS!! Clamshells are a common exercise prescribed in physical therapy for weak glutes (specifically the gluteus medius). But traditional clamshells do not activate the gluteus medius to a high degree, meaning they are not the best option for strengthening this muscle… Instead try these 3 exercises to target the gluteus medius…⬇️ 1. Modified side plank clamshells 2. Single leg rotational RDL 3. Step up with knee drive (making sure you are pushing off the stance foot only and keeping a neutral pelvis) Additionally, if you are a runner the best way to strengthen the gluteus medius muscle is in a standing position because it is more specific to the activity yo

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Full Body Stretching Routine

Alejandro Matias CPT on Instagram: "10 Yoga Poses I do Everyday."

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Strength And Mobility

Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "📱Comment “Longevity” to access this exact routine for 30 days free on our strength and mobility app! Strengthening your ankles is crucial for reducing instability and enhancing overall mobility: 1️⃣ For the Sides of the Shin: Utilize resistance bands for targeted ankle inversion and eversion exercises. These movements help strengthen the muscles responsible for moving your ankle inward and outward, providing lateral stability. 2️⃣ For the Back of the Legs (Calves): Begin with a single-leg calf raise isometric hold to build strength in the calves. This exercise isolates the muscles and increases endurance. Progress to a floating heel split squat, which challenges these muscles further, improving both strength and balance

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Klabera l Running & Strength on Instagram: "I had SO many questions on this drill 🤯 so save this 👆🏼💕 If you can’t do the full 90/90 lift & lunge - break it into these 3 drills & work your way to the full drill! Save it, send it to your runner bestie, & start working hip strength & mobility ✨"

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Discover effective exercises for hamstring tendinopathy. These targeted hamstring exercises can help alleviate pain and strengthen your muscles. Start your recovery with the best hamstring exercises today!

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Angela Metrou, MA, CPT | Health, Fitness, Mobility Coach on Instagram: "Holy hamstrings! Looks so easy, right? Disclaimer on this one- it’s spicier than it looks! 🌶️🌶️🌶️ *read below for modification* 🦵Just because you squat, lunge, run, etc doesn’t mean your knees are being worked in full flexion. And when your knees aren’t being challenged in these positions, they’ll need help - help that they’ll take from the hips, low back, and even feet and ankles. And soon, things like getting out of a

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Dr. Roni Glassman PT, DPT on Instagram: "Glute medius strength!!! Your glute med (you also have a glute max and min) is responsible for stabilizing the pelvis in single leg stance, abducting the hip, externally and internally rotating the hip, and flexing and extending the hip. I love this muscle because it BURNS when you focus on strengthening it and you end up feeling great afterwards. These exercises are taken directly from a PubMed article titled “Electromyographic analysis of gluteus medius and gluteus maximus during rehabilitation exercises” and a Physionetwork article “How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises”. The studies looked at surface EMG muscle activity and measured the ma

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Conor Harris on Instagram: "Issues with a tight Piriformis like Sciatica are often a result of this problem. And here is the simple fix! —— #piriformissyndrome #sciatica #sciaticarelief #piriformis #lowbackpain #backpainrelief #backpainexercises"