Work It Out

836 Pins

Chera Martin

a woman is doing yoga poses with her hands in the air and one leg up

Backbend Yoga Sequence

Backbend Yoga Poses

Low Lunge

Yoga Backbend

Yoga Stretches For Beginners

Yoga Poses Photography

Yoga Information

Yoga Flows

Meditation Scripts

Low Lunge, or Anjaneyasana

a woman is doing yoga in an empty room with the words try this horse flow above her

Creative Yoga Flow

Yoga Teacher Resources

Yoga Routine For Beginners

Deep Stretch Yoga Sequence

Twisting Yoga Sequence

Yoga Twists Poses

Chair Pose Variations

Yoga Transitions

Vinyasa Yoga Sequence

Twist Yoga

Chair Pose Yoga

The Virgin Islands

a woman is doing yoga with the words try this fun balance flow with me

Yoga Flow For Core Strength

Yoga Flow Sequence Balance

Airplane Pose Yoga

Balance Flow Yoga

Thanksgiving Yoga Flow

Shiva Squat Yoga

Vinyasa Flow Sequence Beginner Yoga

Balance Yoga Sequence

Power Yoga Flow Sequence

a woman is doing yoga in front of a potted plant with the words eagle inspired flow

Restorative Yoga Sequence

Charlotte Muller 🌱 E-RYT 500 on Instagram: "Here’s part 2 of this week’s warm up from my outer hip-opening, eagle-inspired flow! I’m gonna post what I added onto this as the *main flow* in a few days 👀 Check back to part 1 to see the other ways I foreshadowed eagle to prep my students for the main flow! 🤟🏼It’s my hope that you use these flows to inspire your own sequencing, not that you take this entire class and teach it as your own. I always tell my YTTs, authenticity is everything, so make sure you’re sprinkling in your own flavor into what you teach your students.🤟🏼 🌱If you’re new to the concept of foreshadowing in your sequences, check out my free mini course (it’s legit 5 min) ✨Foreshadowing 101✨ It’s a short video lesson on what foreshadowing is & my secret formula, wit

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Child’s Pose Flow✨

Child’s Pose Flow: • ✨Child’s pose • ✨Tabletop to knees down Chaturanga • ✨Child’s pose • ✨Repeat • ✨Tuck toes to Bear Pose • ✨Knee to Tricep Plank (both sides) • ✨Bear Pose • ✨Vinyasa to Child’s Pose • ✨Puppy Pose • ✨Forearm Plank • ✨Dolphin’s Pose • ✨Child’s Pose Caption and Video by @bentley.likethecar #yoga #yogapose #yogaforflexibility #yogapants #yogaforbeinngers #springoutfit #yogainspiration #yogaInspo #yogatips #morningyogaflow

This may contain: a woman in an orange top and purple shorts is standing on a yoga mat with her legs crossed

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Dolphin pose

@sarka_yoga Transitions from dolphin pose: 1️⃣ Dolphin to goddess 2️⃣ Dolphin to reverse warrior 3️⃣ Dolphin to fallen triangle 4️⃣ Dolphin to warrior 1 5️⃣ Dolphin to pincha with neutral neck

a woman is doing push ups on a yoga mat with the words plank to dolphin to push - up

Best Tips Yoga on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Lizette_pompa If you like push-ups here are 3 variations for you to try! You can use these a solo movement, a transition during your yoga practice or add them to your workouts. The second and third ones add a bit of extra shoulder opening with dolphin pose. 1. Hovering child’s to push-up 2. Dolphin to push-up 3. Plank to dolphin to push-up Save and give them a try 🙌. #yogatutorials #yogadayeveryday #yogalovers❤️ #yogatip #yogateaching #yogahappy #yogaposestoday #yogaeducation