Therapy

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5 CBT Questions for Depression Relief and Reframing Negative Thoughts
Struggling with persistent negative thoughts is common in depression, but Cognitive Behavioral Therapy (CBT) provides effective tools to challenge these thoughts.Save this for when you need a mental boost or share with someone who might need it today ♡ depression relief, mental health tips, positive thinking, CBT therapy, reframing negative thoughts, cognitive distortions, emotional well-being
Identify emotions
This resource is great for supporting students with identifying their emotions but also to give them ideas of what they can do to regulate. Use this in an individual student pack or a calm corner.
What do you need to remind yourself? #thoughts #selfreminders #thecancerteam #mentalhealth #breathe
IFS the Burdens Your Parts Hold: Internal Family Systems - Etsy
IFS the Burdens Your Parts Hold: Internal Family Systems - Etsy
Embracing emotional experiences and using them to navigate our world adds depth and dimension to understanding ourselves and others. Observing your feelings closely and inviting them to guide our thinking and action can be incredibly empowering #fmf #sitwiththatfeeling
Decatastrophizing CBT Coping Skills-Catastrophizing Poster-Anxiety-Trauma Tools
Decatastrophizing 1-page printable CBT handout. This handout introduces students to decatastrophizing, which is a CBT technique that helps students challenging their catastrophic thoughts.8.5"x11" digital download printable PDFWant more resources like this? Check out my full catalog of CBT handouts here.Related Products:CBT Handout BundleThank You! I really appreciate your interest in this product! Feel free to contact me with any questions!Terms of Use This resource was created and copyrighted by MentalHealthCenter, all rights reserved. It comes with a personal use license, it may be used for your personal single classroom, counseling office, or home use only. Redistribution or reselling is prohibited.