Health week

44 Pins
·
7mo
Run Your First 5k
🌸 The aesthetics of the treadmill are one thing to behold! 😍With each step, I really feel more healthy and extra energetic! 💃And these trendy designs are simply cosmos! 🚀✨ You possibly can be taught extra about how to decide on the proper observe for your self on the hyperlink. 🔗
Office Circuit
Office Circuit, Level II. An office chair and just the tiniest bit of free space any office can be transformed into a gym during lunch break.
TRICEPS WORKOUT TO GET TONED ARMS AT HOME
A quick and easyish tricep workout for women to get toned triceps at home from trainer Christina Carlyle. See the workout and exercise instructions at https://www.christinacarlyle.com/triceps-workout-at-home/
Fitness, Health & Well-Being | In a Workout Rut? These 50+ Workout Posters Are the Answer
Image
Your Guide to 10K Steps a Day
Strolling towards 10,000 steps daily is like unlocking a treasure chest of health benefits. It's not just about the numbers; it's the laughter with friends on scenic trails, the peace of mind in every deep breath, and the satisfaction of reaching new milestones. Whether it's the rhythm of your favorite playlist pushing you forward, the intrigue of a new podcast, or the simple pleasure of a well-earned coffee break, each step is a step towards a healthier, happier you. It's about slipping into your comfiest sneakers, exploring new sights, and letting the journey invigorate your day. Walking becomes more than exercise; it's a moment to connect with yourself and the world around you!