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Boot camp workout

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Holly Garvey
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Full Body Workout 1 MIN EC. 1. Sumo SQUATS # 2. OVERHEAD PRESS # 3. CRUNCHES 4. HIP THRUSTERS # 5. HAMMER CURLS # 6. BICYCLE CRUNCHES 7. SIDE LUNGES 8. LATERAL RAISES # 9. FLUTTER KICKS, 10.DONKEY KICKS # 2 MIN CARDIO BURST 30 SEC Ec 1 JUMP ROPE 2 SKATERS 3 SQUAT JUMPS 4 BUTT KICKERS REPEAT 3* # = WITH WEIGHTS
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Hi Hungry Friends! I’m back this week with something I haven’t shared in a long, long time. It’s a new strength workout. Specifically, an upper body and core strength workout! #circuit