170 grams of protein a day

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

Whether you're focusing on building muscle, weight loss, or just eating healthier, following a high protein diet is key. Learn the secrets to eating at least 120 grams of protein each day and snag your FREE 2 week meal plan to get started right away!

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

High Protein Meal Plan! Each day of this menu has at least 130 grams of protein!

Maximize muscle protein synthesis by incorporating one or more of these snacks, all with 25-30 grams of protein each, into your meal plan.

If you want to reach 120 grams of protein per day, a high protein snack can make all the difference! Plus, it will help keep you full til your next meal. Here’s a bunch of snack recipes to give you some ideas with over 10 grams of protein per serving (many are vegetarian).

Download a PDF copy of the 1800-calorie meal plan high protein (150 grams). Includes 15 recipes and a high protein snack list.