2024 health goals

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a DIGITAL download of a 2024 vision board Inspired by themes of - health and wellness - faith - beauty - financial stability - travel

Always-on Retina display has nearly 20% more screen area than Series 6, making everything easier to see and use than ever before The most crack-resistant front crystal yet on an Apple Watch, IP6X dust resistance, and swimproof design just to name a few awesome features Take an ECG anytime, anywhere - Get high and low heart rate, and irregular heart rhythm notifications - Measure your blood oxygen with a powerful sensor and app Track your daily activity on Apple Watch, and see your trends in…

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become the best version of yourself, self discipline, self improvement, focusing on myself, workout motivation, workout goal

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OVER THE PAST FEW YEARS, intermittent fasting (IF) has slowly become a mainstream weight-loss approach—and one that many are surprised to find feels more livable and much less restrictive than traditional diets. Because of IF’s wellness benefits, which appear to improve overall health, reduce disease risks, and increase life span, IF is also popular among those not necessarily looking to lose weight. In fact, there is substantial research suggesting IF improves glucose management and insulin