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Ball core workout
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Ready to Srengthen your core? 🔥 Try these 5 powerful abs exercises with medicine ball! 🏋️♀️ Perfect for strengthening and toning your body core. From Russian twists to V-ups, these moves target your abs and build stability for a strong and toned core 💪. Medicine ball workout for flat belly. #MedicineBallWorkout #MedicineBall #FlatBelly #MedicineBallExercises
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Boost your back strength with these powerful medicine ball exercises! 💪 Perfect for home workouts, these moves target every part of your back, building muscle, improving posture, and reducing pain. 🌟 Try these versatile and fun exercises to see amazing results in no time! 🏠💥 Get started on your journey to a strong, resilient back! #MedicineBall #BackWorkout #HomeFitness
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Strengthen and define the core with this efficient Kettlebell Ab Workout! Targets the lower abs, upper abs, obliques and glutes.
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We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.
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Stability balls are more than just fun to bounce on—they’re a great way to target your lower...
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Aggeliki | Pilates Workouts on Instagram: "Abs & Glutes 🔥 A miniball workout that will strengthen your abs glutes and hamstrings and challenge your stability and balance. The use of the ball can make these exercises more intense and effective as you need to engage more your deep core muscles to maintain your stability and balance.
10-12 reps each exercise (each side) for 2-3 rounds Save it, try it and let me know how it went ✨ Wishing you an amazing weekend 🫶 .
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#coreworkout…
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