Best foods for picky eaters

There’s a lot to worry about as a mom, and picky eating can create a headache of worries. It’s important to remember that us parents are not at fault. Food neophobia is normal, and with repeated exposure and practice it will likely get better. Until then, offering high calorie foods and using strategies to increase calories of their preferences can help to relieve some of the worries and promote healthy growth.

Who loves delicious muffins? This Little Bites Muffin Recipe is the perfect way to have a great school snack or a simple recipe!

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the school age years!

Easy school lunch ideas for picky eaters! This list of creative school lunches includes fun new ideas that kids will actually eat.

These bite sized pancake mini muffins are so delicious, light and fluffy. Perfect for quick grab and go breakfasts.

Hot Dog Nuggets only require TWO ingredients and make a perfect for lunch, dinner or even a party appetizer! Kids and adults alike will love these little bites.

Dish out these kid-friendly recipes for your little ones. These dishes will please even the pickiest of eaters (seriously!).

If you like grilled cheese sandwiches, you will love these grilled cheese roll ups! They are so easy to make and a perfect game day, board game night, party, etc. food.

Wondering how to get your kid to eat meat, if they are getting enough protein, or which meats your child will like best? Learn tricks for kids who don’t like meat.