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Bulldog pull through exercise

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Squat University on Instagram: "Have you ever used scap pull ups? They’re an excellent way to correct pull-up technique & fix reasons behind injuries with pull ups.
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Shout out @sandramunoz6463 for the opening stitched video, @muscleandmotion for the anatomy graphics & @old_school_strength_coach for the scap pull up demo." Squat University, Pull Up, Pull Ups, Have You Ever, Shout Out, Anatomy, Ups, University, Instagram

Squat University

Squat University

Squat University on Instagram: "Have you ever used scap pull ups? They’re an excellent way to correct pull-up technique & fix reasons behind injuries with pull ups. . Shout out @sandramunoz6463 for the opening stitched video, @muscleandmotion for the anatomy graphics & @old_school_strength_coach for the scap pull up demo."

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sarah:) on Instagram: "Here's what got me from 1 to 9 pull ups in just 6 months. Try to do them consistently but give your body enough time to rest. I recommend to train them about 2 times a week. And keep in mind that it is your own journey, don't compare yourself to other people, compare yourself just to your old self and to the person you wanna become. Keep pushing and don't give up 🙏🏼💪🏼 How many pull ups are you able to manage?" Pull Ups For Beginners Women, Pull Up Workout Routine, Push Exercises For Women, How To Get Better At Pull Ups, Pullups Women, How To Do Pull Ups, How To Do A Pull Up, Pull Up Progression, Train For Pull Ups

Pull Ups For Beginners Women

Pull Up Workout Routine

Push Exercises For Women

How To Get Better At Pull Ups

How To Do Pull Ups

How To Do A Pull Up

Pull Up Progression

Train For Pull Ups

Pull Ups For Beginners Women

sarah:) on Instagram: "Here's what got me from 1 to 9 pull ups in just 6 months. Try to do them consistently but give your body enough time to rest. I recommend to train them about 2 times a week. And keep in mind that it is your own journey, don't compare yourself to other people, compare yourself just to your old self and to the person you wanna become. Keep pushing and don't give up 🙏🏼💪🏼 How many pull ups are you able to manage?"

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Bray | Fitness Specialist & Personal Trainer on Instagram: "Gorilla Pulls are a staple for me!🫡💪🏽 Comment “Recomp me” and I’ll dm you a link to my Body Recomposition Guide and you can join me on the journey to get right just in time for summer!🥳✨ These are apart of my upper body (pull day—back & biceps) workout in my Body Recomposition Guide! The guide has a detailed workout plan (with video references) and a meal guideline with a variety of options so your meals don’t get boring to help you lose fat while simultaneously build your muscles! 💪🏽 The workouts are designed so you can workout at home or at the gym! It is totally up to your level, and it will guide you to grow each week. + You’ll have access to me so we can keep each other aligned! All we have to do is prioritize ourse Pull Day Workout, Pull Day, Body Recomposition, Staying Focused, Online Fitness Coaching, Online Fitness, Biceps Workout, Back And Biceps, Workout Ideas

Pull Day Workout

Body Recomposition

Staying Focused

Online Fitness Coaching

Back And Biceps

Pull Day Workout

Bray | Fitness Specialist & Personal Trainer on Instagram: "Gorilla Pulls are a staple for me!🫡💪🏽 Comment “Recomp me” and I’ll dm you a link to my Body Recomposition Guide and you can join me on the journey to get right just in time for summer!🥳✨ These are apart of my upper body (pull day—back & biceps) workout in my Body Recomposition Guide! The guide has a detailed workout plan (with video references) and a meal guideline with a variety of options so your meals don’t get boring to…

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Snatch Weightlifting, Overhead Squat, Pull Bar, Muscle Groups, Pull Ups, The Bar, The Floor, Weight Lifting, Crossfit

Snatch Weightlifting

Snatch Weightlifting

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Hayley Madigan | I learnt how to do my first pull up with these 2 exercises 💪🏼 Give them a go! 1. Bench Assisted Pull Ups - These work wonders with... | Instagram How To Do Assisted Pull Ups, How To Build Up To A Pull Up, Pull Ups For Beginners, Pull Up Grips, Back Strength, Movement Pattern, 8 Week Challenge, Assisted Pull Ups, Building Strength

How To Do Assisted Pull Ups

How To Build Up To A Pull Up

Pull Ups For Beginners

Movement Pattern

8 Week Challenge

Assisted Pull Ups

Building Strength

How To Do Assisted Pull Ups

Hayley Madigan | I learnt how to do my first pull up with these 2 exercises 💪🏼 Give them a go! 1. Bench Assisted Pull Ups - These work wonders with... | Instagram

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Active Flexibility, Mobility Training, Leg And Glute Workout, Daily Exercise, Calisthenics Workout, Workout Without Gym, Easy Yoga Workouts, Hip Workout, Trening Abs

Active Flexibility

Mobility Training

Leg And Glute Workout

Calisthenics Workout

Workout Without Gym

Easy Yoga Workouts

Active Flexibility

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Routine Workout, Arms Workout, Abs Fitness, Pull Up Bar, Bench Press, I Did It, Girls Who Lift, Powerlifting, Arm Workout

Routine Workout

Routine Workout

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Try these tips to improve your pull ups! Exercises To Do A Pull Up, Work Up To Pull Up, How To Do A Pull Up For Beginners, Armpit Exercises, Kettlebell Workout Routines, Pull Up Workout, Redefining Strength, Workout Arms, Back Workout Routine

Exercises To Do A Pull Up

Work Up To Pull Up

How To Do A Pull Up For Beginners

Armpit Exercises

Kettlebell Workout Routines

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Back Workout Routine

Improve Your Pull Ups

Try these tips to improve your pull ups!

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Couples Workouts, Pull Up Variations, Pull Up Challenge, Thigh Toning Exercises, Redefining Strength, Back Exercise, Assisted Pull Ups, Exercise Videos, Wellness Inspiration

Couples Workouts

Pull Up Variations

Pull Up Challenge

Thigh Toning Exercises

Redefining Strength

Assisted Pull Ups

Exercise Videos

Wellness Inspiration

Can't Do Pull Ups? Just Do This! | Redefining Strength

The pull up is an amazing, and challenging, bodyweight back exercise. And too often we simply throw up our hands and say “I can’t do a pull up” then complet ...

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4.4K views · 350 reactions | Are pull-ups a goal?!?! 💪💪

Here are 8 exercises that will help you conquer pull-ups. And if you can already do pull-ups, these will help you refine your form!

1️⃣ Active hang

👉 2-3 sets of a 5-30 second hang

2️⃣ Eccentric-only pull-ups (you can stand on a stable elevated surface so you are close to bar level)

👉 2-3 sets of 2-3 reps of a 3-5 second lowering

3️⃣ Scapula pull-ups (showing bent knee variation for people who don’t have option of fully extending legs)

👉 2-3 sets of 8-15 reps

4️⃣ Concentric hang (you can stand on a stable elevated surface so you are close to bar level)

👉 2-5 sets of a 5-30 second hang

5️⃣ Body saws

👉 2-3 sets of 8-15 reps

6️⃣ Tall kneeling single arm bottoms-up KB presses

👉 2-3 sets of 6-12 reps per side

7️⃣ Inverted Row, I Release, Coaching Tips, Weekly Newsletter, Fitness Coach, Saws, Weight Training, Pull Up, Pull Ups

Weekly Newsletter

Weight Training

4.5K views · 411 reactions | Are pull-ups a goal?!?! 💪💪 Here are 8 exercises that will help you conquer pull-ups. And if you can already do pull-ups, these will help you refine your form! 1️⃣…

Are pull-ups a goal?!?! 💪💪 Here are 8 exercises that will help you conquer pull-ups. And if you can already do pull-ups, these will help you refine your...

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