Burn out prevention tips

Experiencing the warning signs of burnout that we discussed in our last career post? 🥺 Here are our top tips on how to combat those warning signs and avoid burning out at work! For tips on how to overcome workplace burnout, watch our latest SMART Women, SMART Moves video on your YouTube channel 💥

The voice of burnout is not YOUR voice. Burnout will say you aren't cut out for it, that you don't enjoy it, that you aren't good at it. Don't make career

These 5 simple rituals, when practiced daily can transform your health and provide true, lasting peace and happiness.

Burnout looks different for every individual. Essentially, burnout occurs when we no longer have the tools to cope with the stress we experience. Burnout may occur quickly in response to enormous amounts of stress, or very slowly. Both types of burnout (and the entire spectrum in between) are serious; though, for many, it’s far more difficult to recognize burnout when the onset is gradual.

While I’m not sure burnout can really be cured, I’m working towards burnout remission, aiming to overcome overwhelm and maintain a better work-life balance.

If you want to know how to recover from burnout, this post has tons of tips and ideas to help you prioritize yourself and feel better sooner.

We can tackle burnout from at least two vantage points: preventing it and repairing it. It's the difference between going to the gas station to “top off” your gas tank and waiting until you’re stranded on empty. Here's everything you need to know to keep your tank full.