Communicate your needs

Effective communication in relationships is vital for understanding and mutual support. When asking for assistance, it’s important to articulate your needs clearly. Simply saying, “Can you please help me with the dishes?” may seem polite, but it might not fully convey the importance of your request. By adding context and expressing your feelings, you create a deeper connection and understanding. For instance, imagine saying, “Honey, I’d love some help with the dishes. I worked hard on…

To keep your relationship strong and happy, it’s up to you to make your needs clearly known. ▪︎ As the authors of Couple Skills, Matthew McKay, Patrick Fanning, and Kim Paleg said: “You have a right to ask for the things you need in a relationship. In fact, you have a responsibility to yourself and your partner to be clear about your needs. You are the expert on yourself. No one else, not even your partner, can read your mind and know what you need in the way of support, intimate contact…

Communication is the key to a healthy relationship. #soulveda #communication #communicationiskey #healthyrelationship #wellbeing #wellness

Can we be honest about setting boundaries? This is one thing I still struggle with even after therapy. Setting boundaries is crucial for maintaining healthy relationships and personal well-being. Being honest about setting boundaries involves clear communication and assertiveness. Here’s how setting boundaries might sound in a conversation: “I’ve noticed that I feel overwhelmed when I take on too many tasks at once. I need to start saying no to some things to prioritize my own well-bein...

Farting In Front Of A Partner Lead

Want a secure relationship? The first step to creating a safe and healthy relationship is communication and active listening. This fosters a space of understanding, where you feel seen and heard. When you feel safe, seen, and heard, it becomes easier to bring things up and heal together. If you’re interested in improving communication with your partner, we have a FREE guide with communication exercises for you and your partner. ✨Comment HEARD to grab yours today✨

The Importance of Self-Care in RelationshipsTaking care of yourself is essential for any healthy relationship. Here’s why self-care is important: Emotional Stability: Taking care of your mental health...

Unlock the secret to effective communication with the 4 T's! 🗝️ Transform your relationships, unleash your true potential, and leave a lasting impact. Discover the power of Thoughtfulness, Transparency, Timing, and Tact in every conversation. 🌟 Let's dive deep into this communication treasure trove together! 💬💎 #communication #effectivemessaging #relationshipgoals #mentalhealth #mentalhealthmatters #therapy

Are you spending enough time with people? Humans have a natural desire to connect with others. Whether it’s with a relative, partner, friend, or coworker, such connections satisfy common emotional needs, including inclusion, a sense of control over our lives, and being liked. When these needs are met, people experience well-being and a sense of purpose. The Gottman Institute’s decades of research and tools can enhance relationship quality, satisfaction, and mental health across various…

We often hear the term “emotionally available,” but what does it actually mean and how does it manifest in a relationship? Emotional availability refers to the capacity to be open, present, and responsive to your own emotions and those of your partner. In a relationship, it looks like active listening, expressing genuine empathy, and being willing to share your own feelings and experiences. It involves creating a safe space where both partners feel valued, understood, and supported…

Amber Lyon on Instagram: "Learning to communicate has been one of my greatest challenges. It’s been a journey to get where I am now — comfortable to express myself and how I feel in an honest and authentic way. For so much of my life, I felt an overwhelming need to make sure everyone else was comfortable before I took care of myself. That meant that if I felt something that would rock the boat, or (god forbid) upset someone, I’d shove it down as far down as I could. Part of this played into…