Emotion psychology

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

TC psychologists are focusing on both people's internal ability to cope with adversity and external social forces that create adverse circumstances.

How often do you wake up and start thinking about the not-so-positive events that happened over the past week?

Though there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked. Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can...

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Emotions affect everything from how well we pay attention to our mental and physical health. And yet many of us never learn to talk about them with specificity. Marc Brackett's work at the Yale Center For Emotional Intelligence is to help people learn to recognize and thus manage their emotions for better life success.

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Colour is a powerful communication tool. It can affect moods and evoke emotions, cause physiological reactions and even signal certain actions. Do you ever wonder why you wear red one day and blue the next? Or why you feel energized in a friend’s house, b…

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…