Energy levels during menstrual cycle

Here's a quick guide on how your mood, energy levels, cravings etc during your menstrual cycle. Our periods isn't something to be embarrassed about and it's so important for women to understand their bodies to live the healthiest life possible. Disclaimer: I am not a health professional. The information provided is for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider for any medical concerns or conditions.

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Understanding our menstrual cycle isn’t just about health—it’s crucial for optimizing productivity and spiritual well-being. 🌙 Our Creator, Allah, acknowledges the natural variations in our energy and capabilities during different phases of the cycle, even adjusting religious obligations. This divine recognition highlights the importance of aligning our routines with these natural rhythms. During the menstrual phase, low energy is natural as hormone levels drop. Use this time for…

Understanding our menstrual cycle isn’t just about health—it’s crucial for optimizing productivity and spiritual well-being. 🌙 Our Creator, Allah, acknowledges the natural variations in our energy and capabilities during different phases of the cycle, even adjusting religious obligations. This divine recognition highlights the importance of aligning our routines with these natural rhythms. During the menstrual phase, low energy is natural as hormone levels drop. Use this time for…

A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.

Planning projects around your menstrual cycle can help you align your tasks with your natural energy levels, leading to greater productivity and overall well-being. Here’s how to approach it: Menstrual Phase (Days 1-5): Energy is usually lower, making this a good time for reflection, evaluation, and strategic thinking; Set aside time for introspection, evaluation, and creative thinking. Rest and recharge. Consider journaling or planning. Follicular Phase (Days 6-14): Energy begins to rise…

Did you know that your menstrual cycle impacts your muscles and energy levels? Let's talk about how you can work out smarter and get the best results by working with your cycle. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer!

My Girl Wellness on Instagram: "Food is a huge contributor to happy hormones. During each cycle there are actually certain foods your bod needs to optimize at its best. The result? More balanced hormone fluctuations, less PMS symptoms, increased energy levels, better periods & more! Here’s a breakdown of some of the foods to focus on during each of your cycles. Save for later & share with your lady friends!"

We can’t talk about hormonal health without talking about our menstrual cycle ‘cause it has huge impact on your overall well being. Did you know that your cycle is much more than just a bleed? 🩸 The hormones involved work together to regulate the cycle and can influence literally everything from mood to energy levels. 👟😵‍💫💤 Every phase is different and understanding each of it can empower you to optimize your hormonal health. First steps you should consider is tracking your cycle…