Finger food 6 month old

Whether your baby lead weaning or following traditional weaning methods you will be offering your baby finger foods from around 6 months of age. But its often tricky to know which foods to choose, which are safe from choking and which are nutritious. Annabel Karmel shares her tips and three amazing recipes suitable from the start of weaning and beyond!

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What is the right size and shape of food for baby led weaning? Here's exactly how to serve food so your little one can pick it up and eat it himself.

A good rule of thumb is to serve pieces of food that are about the size of a pea to start. This will be easy for baby to pick up and eat and will also reduce any chances of choking. Let your child's unique hunger be your guide for portions (though start small to avoid wasting food)—serving sizes here are just an approximation. And know that the nutrition info here will vary according to which foods you serve.