Go for a walk

Fitness walking doesn’t have to look ridiculous. With proper form, you’ll simply look like a woman on a mission.

Two cardiologists weigh in on whether taking multiple short or one long walk per day is better for your health.

Solviture ambulando (It is solved by walking) One of the best things about having my sister live in the same city as me is that I have someone who 'gets me' on tap. We grew up together. She knows my history. We laugh at the same stuff. She often knows what I'm thinking. And, while w

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

“@saravastiares @sama2010199 @patdefranchis @VANILLA_ROMA @hisdejavuskye @patyie66 @LucilaQuanti @MelBombz @isaeva199”

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

Dog Friendly Activities in Nevada City & Grass Valley

“Nice collection of some of the best British walks #mindfulness #britishwalks @WoodlandTrust #getoutdoors https://t.co/ebziZYWo4a”

Added to the Cream of the Crop pool as most favorited.