High protein low calorie soup

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

High-protein soups are packed with nutrients that will help you feel your best. Here's 35+ high protein soup recipes to try out!

Whether it's for a healthy lunch meal prep or quick and easy weeknight dinner, this low calorie chicken tortilla soup is the perfect solution when you're not sure what to make. It is easy enough to throw together in a pinch with some pantry and fridge staples, and also delicious enough for the whole family to enjoy. Even though this recipe is lower calorie, you can adjust your serving size to meet your nutrition goals, or pair this with a filling sandwich or salad for a complete meal.

Make High Protein Chicken Noodle soup from scratch with this easy recipe that is table ready in under 30 minutes. A healthy recipe low in fat and calories, but boasting 27 grams of protein per serving! Perfect for meal prepping.

This Keto Cabbage Soup is a comforting winter vegetable soup packed with low-carb vegetables and a rich tomato beef broth.

High Protein Chicken Tortilla Soup you can make in your crockpot, instant pot or on the stove! Healthy, delicious & quick!

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

This Low Calorie Chicken Gnocchi Soup is just 289 calories for 1.5 cups!You'll also get 32.4g of protein per serving, and I supplied this Olive Garden "Copycat" recipe with a link to my Olive Garden Breadstick Recipe!Special Tip: You can use rotisserie chicken from the store in this recipe!

Potato soups are one of the ultimate comfort foods, but they can be notorious for being loaded with extra calories and saturated fat. This High Protein Loaded Baked Potato Soup has all of the traditional ingredients, but with a few healthy additions and swaps, we’ve taken this popular recipe and turned it into the perfect ... Read more

This High Protein Minestrone Soup has Italian spices like basil and oregano, diced tomatoes in flavorful broth, tender pasta, kidney beans, chickpeas, carrots, celery, onion, fresh garlic, and Italian seasoned ground turkey for some extra protein. It's scrumptious, comforting, very filling, dairy free and gluten free!