How to stimulate bowel movements

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ORIANA | PTA - Pelvic Health on Instagram: "Comment “Poop” if you want a link to my series!

Two years ago I posted this video on TikTok and had a lot of really great opportunities come out of it. Turns out a lot of people don’t know how to stimulate a bowel movement.

I literally have ideas and techniques for days, partially because of my job and partially because people with hEDS usually have low bowel motility, so I’ve had to figure things out over the years.

Not always, but very often my patients find success when I show them these moves and more.

If you’re interested then check out my “How to 💩💩💩” series!

And don’t forget to save this video for when you need it in the future 😏

constipation | stomach aches | ibs / ibc | pelvic health" Pelvic Health, Bowel Movement, Stomach Ache, I Series, Diy Body, Health Info, My Job, Herbal Remedies, Gut Health

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ORIANA | PTA - Pelvic Health on Instagram: "Comment “Poop” if you want a link to my series! Two years ago I posted this video on TikTok and had a lot of really great opportunities come out of it. Turns out a lot of people don’t know how to stimulate a bowel movement. I literally have ideas and techniques for days, partially because of my job and partially because people with hEDS usually have low bowel motility, so I’ve had to figure things out over the years. Not always, but very often…

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Sonia Narang on Instagram: "This is a traditional remedy for bowel movement and skin health.

Mix extra virgin olive oil and lemon juice in a glass of water. Stir well to combine. Drink this mixture first thing in the morning on an empty stomach for best results.

Olive oil For Bowel Movement and Glowing Skin -

1. Acts as a natural lubricant, helping to ease the passage of stool.
2. ⁠Stimulates bile production.
3. Its healthy fats and antioxidants such as vitamin E help moisturize and nourish the skin from within promoting a healthy complexion.

Lemon Juice for Bowel Movement and Glowing Skin

1. The citric acid in lemon juice stimulates digestive enzymes, promoting better digestion and bowel movement.

2. it is rich in vitamin C, which is crucial for collagen production, helping to m Natural Lubricant, Better Digestion, Bowel Movement, First Thing In The Morning, Glass Of Water, Collagen Production, Digestive Enzymes, Virgin Olive Oil, Citric Acid

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Sonia Narang on Instagram: "This is a traditional remedy for bowel movement and skin health. Mix extra virgin olive oil and lemon juice in a glass of water. Stir well to combine. Drink this mixture first thing in the morning on an empty stomach for best results. Olive oil For Bowel Movement and Glowing Skin - 1. Acts as a natural lubricant, helping to ease the passage of stool. 2. ⁠Stimulates bile production. 3. Its healthy fats and antioxidants such as vitamin E help moisturize and…

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Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "Struggling with constipation due to your medications?

You’re not alone! It’s a common side effect that can leave you feeling uncomfortable and sluggish.

In Traditional Chinese Medicine (TCM), the large intestine is key to keeping things moving. That’s where Large Intestine 1 (Shang Yang) comes in. This acupressure point is known for helping to stimulate bowel movements and get things flowing again, especially when medication is to blame.

How Large Intestine 1 (Shang Yang) Can Help:

➡️ Promotes Bowel Movements: Helps kickstart your digestive system.
➡️ Clears Heat: Reduces that “stuck” feeling by releasing trapped heat in your gut.
➡️ Eases Abdominal Discomfort: Soothes bloating and pain.
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Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "Struggling with constipation due to your medications? You’re not alone! It’s a common side effect that can leave you feeling uncomfortable and sluggish. In Traditional Chinese Medicine (TCM), the large intestine is key to keeping things moving. That’s where Large Intestine 1 (Shang Yang) comes in. This acupressure point is known for helping to stimulate bowel movements and get things flowing again, especially when…

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Dr. Joseph Salhab on Instagram: "Comment your favorite warm water drink.

I love cold water for hydration but warm water for soothing my GI tract. Warm water, like the ones used in teas and coffee, can be very beneficial:

1. When taken in the morning before breakfast, it can help stimulate bowel movements and relieve constipation. It is thought that is a contributing reason (but not the entire reason) hot coffee can stimulate bowel movements. Hot drinks that packed with antioxidants include black tea, green tea, and espresso.

2. Can help with belly pain and spasm when combined with peppermint. It was also shown that drinking warm water before a colonoscopy can effectively reduce discomfort during and after the procedure.

3. If you have problems swallowing due to an esophageal movement Water For Hydration, Water In The Morning, Relieve Constipation, Bowel Movement, Gi Tract, Water Drink, Tea Green, Hot Drinks, Black Tea

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Dr. Joseph Salhab on Instagram: "Comment your favorite warm water drink. I love cold water for hydration but warm water for soothing my GI tract. Warm water, like the ones used in teas and coffee, can be very beneficial: 1. When taken in the morning before breakfast, it can help stimulate bowel movements and relieve constipation. It is thought that is a contributing reason (but not the entire reason) hot coffee can stimulate bowel movements. Hot drinks that packed with antioxidants…

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Physical activity helps stimulate digestion, preventing constipation and promoting a healthy gut. Good Digestion, Prevent Constipation, Bowel Movement, Healthy Morning Routine, Healthy Digestive System, Best Exercises, Jumping Jacks, Lol League Of Legends, Physical Activity

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Physical activity helps stimulate digestion, preventing constipation and promoting a healthy gut.

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MomsBeyond.com on Instagram: "Did you know that there’s a place on your lower belly that can stimulate a bowel movement? Find the pointy part of your hips and move your fingers in till they’re at the center of your lower belly. Hold this for 60 seconds, and then complete with a light belly massage. You can also find the point by measuring 3 fingers-width underneath your belly button, and you can also scoop the skin up in your lower belly rather than pressing on it. When you stimulate this Belly Massage, Parenting Hacks Baby, Care During Pregnancy, Newborn Hacks, Parenting Book, Bowel Movement, New Parent Advice, Baby Advice, Baby Belly

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MomsBeyond.com on Instagram: "Did you know that there’s a place on your lower belly that can stimulate a bowel movement? Find the pointy part of your hips and move your fingers in till they’re at the center of your lower belly. Hold this for 60 seconds, and then complete with a light belly massage. You can also find the point by measuring 3 fingers-width underneath your belly button, and you can also scoop the skin up in your lower belly rather than pressing on it. When you stimulate this

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Qianlei Li | Your Go-To Acupuncturist in Old Town Alexandria on Instagram: "Comment “BOOST” if you want to lose weight, reduce bloating, and lower cholesterol. I’ll send you my free Ebook: 3 Chinese Herbal Medicines to Help Weight Loss, Reduce Bloating, and High Cholesterol. ⬇️

How to relieve constipation immediately?

Try swiping your index finger!

This is where large intestine meridian is, and it controls your bowel movement.

Swipe with some pressure for 3 mins, repeated as needed.

This channel:

- Stimulates the large intestine meridian, improving bowel movement
- Relieves abdominal tension, promoting smoother digestion
- Helps reduce discomfort caused by bloating and constipation

If you’re interested in feeling better with Chinese Medicine, I have something for you!

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Qianlei Li | Your Go-To Acupuncturist in Old Town Alexandria on Instagram: "Comment “BOOST” if you want to lose weight, reduce bloating, and lower cholesterol. I’ll send you my free Ebook: 3 Chinese Herbal Medicines to Help Weight Loss, Reduce Bloating, and High Cholesterol. ⬇️ How to relieve constipation immediately? Try swiping your index finger! This is where large intestine meridian is, and it controls your bowel movement. Swipe with some pressure for 3 mins, repeated as needed. …

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