Learning about macros

Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.

If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.

Hi beauties! Especially after one of my posts (see pic below), I heard from a lot of you that you'd like to learn how to calculate your macros, so I wrote this

Learn how to hit your macro ratios to build muscle, lose fat and get the lean strong body you want!

Learn simple ways how to start counting macros as a beginner. Beginner friendly ways to start counting macros right away.

How to track and count macros for beginners. Curious how do you track macros for weight loss? Check out this Macro 101 guide for beginners

If you are looking for a food list with macros - you have come to the right place! When it comes to achieving your weight loss goals, counting macros is a really powerful tool. By

Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women can feel a little overwhelming.

First, log on to myfitnesspal.com to create your account name & password. Click on the “Goals” tab & you can manually change your macronutrient goals.