Learning how to say no

I need to learn how to speak up, stand up for myself and learn how to say no when something doesn't feel right with me.

Don't you want to learn how to say no without explaining yourself? It's hard to do. Most of us say yes or start to explain why it's a no without even thinking about it. If the term people pleaser rings a bell for you, this probably applies to you. It's time to say no to all of the things you really don't want to do, and say yes to your most important things! #motherhood #sayno #momlife #boundaries

Learn how to say no without feeling guilty with this easy step by step plan. Learn to say no to friends and how to say no professionally at work. Stop feeling guilt over saying no when you need to in order to meet your goals. Includes "how to say no" PDF including the step by step plan. #sayno #selfcare #howtosayno #assertiveness #boundaries

How to say no without feeling guilty. 9 tips to help you say no politely and confidently. Whether it's at work or to family and friends, these ideas work!

You should also say no in a calm, courteous manner. No need to be rude to someone just because your answer is no. Here are some ways to say no in different scenarios.

Tips on setting boundaries and honoring your own needs.

Why did I do this to myself—again? It’s late October, and I’m looking at my November and December...