Pinterest

Neck and shoulder pain

Discover Pinterest’s best ideas and inspiration for Neck and shoulder pain. Get inspired and try out new things.

25k people searched this

·

Last updated 8h

5 ways to sleep with neck or shoulder pain article Shoulder Pain Remedies, Shoulder Muscle Pain, Bursitis Shoulder, Shoulder Rehab Exercises, Sleep Posture, Sleeping Better, Chronic Pain Relief, Shoulder Pain Relief, Lower Back Pain Exercises

Shoulder Pain Remedies

Shoulder Muscle Pain

Bursitis Shoulder

Shoulder Rehab Exercises

Sleeping Better

Chronic Pain Relief

Shoulder Pain Relief

Lower Back Pain Exercises

5 Ways to Sleep with Neck or Shoulder Pain

If you have neck and shoulder pain, you know getting comfortable sleep can be difficult. Check out our 5 actionable tips to start sleeping better tonight.

148

Neck Pain Relief Stretches, Neck Pain Stretches, Reduce Headaches, Neck Pain Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises, Forward Head Posture Exercises, Shoulder Rehab, Shoulder Stretches

Neck Pain Relief Stretches

Neck Pain Stretches

Reduce Headaches

Neck Pain Exercises

Shoulder Pain Exercises

Neck And Shoulder Exercises

Forward Head Posture Exercises

Shoulder Stretches

Neck Pain Relief Stretches

158

Neck Spasms Relief, Sore Neck And Shoulders Remedies, Back Of Neck Stretches, Easy Neck Stretches, Exercise For Stiff Neck, Stretches For Upper Back And Neck Pain, Stretches For Sore Neck, Stretching Neck And Shoulders, Upper Neck Stretches

Neck Spasms Relief

Sore Neck And Shoulders Remedies

Back Of Neck Stretches

Easy Neck Stretches

Exercise For Stiff Neck

Stretches For Upper Back And Neck Pain

Stretches For Sore Neck

Stretching Neck And Shoulders

Upper Neck Stretches

Neck Spasms Relief

964

Yoga For Shoulders And Neck Pain, Yoga For Shoulder Pain, How To Relieve Neck And Shoulder Pain, Yoga For Neck And Shoulder Pain, Exercise For Neck Pain, Neck Exercises For Pain Relief, Exercise For Shoulder Pain, Exercise For Neck, Yoga For Neck Pain

Yoga For Shoulders And Neck Pain

Yoga For Shoulder Pain

How To Relieve Neck And Shoulder Pain

Yoga For Neck And Shoulder Pain

Exercise For Neck Pain

Neck Exercises For Pain Relief

Exercise For Shoulder Pain

Exercise For Neck

Yoga For Neck Pain

Yoga For Shoulders And Neck Pain

1

FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴 🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the levator scapulae. These muscles are crucial for stabilizing and moving your shoulder blades, playing a key role in shoulder and upper back movements. 🩺 Symptoms: • Sharp, localized pain between the shoulder blades • Radiating discomfort to the upper back or neck Muscle weakness or spasms in the affected Pulled Neck Muscle, Knots In Neck Muscle, Pinched Nerve In Shoulder, Muscle Spasms Relief, Shoulder Pain Remedies, Neck Muscle Pain, Pinched Nerve In Neck, Shoulder Blade Muscles, Neck Pain Relief Stretches

Pulled Neck Muscle

Knots In Neck Muscle

Pinched Nerve In Shoulder

Muscle Spasms Relief

Shoulder Pain Remedies

Neck Muscle Pain

Pinched Nerve In Neck

Shoulder Blade Muscles

Neck Pain Relief Stretches

Pulled Neck Muscle

FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴 🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the…

289

Shoulder Pain Remedies, Frozen Shoulder Pain, Frozen Shoulder Exercises, Bursitis Shoulder, Rotator Cuff Pain, Shoulder Rehab Exercises, Rotator Cuff Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises

Shoulder Pain Remedies

Frozen Shoulder Pain

Frozen Shoulder Exercises

Bursitis Shoulder

Rotator Cuff Pain

Shoulder Rehab Exercises

Rotator Cuff Exercises

Shoulder Pain Exercises

Neck And Shoulder Exercises

How To Sleep With Shoulder Pain

Counting down the four WORST positions to sleep in with a painful shoulder, and what you should be doing instead! Fix your sleeping position to minimize your...

1.5k

Head And Neck Exercises, Shoulder Streching Excersise, Neck Extension Exercise, Board Shoulders, Head Stretches, Neck Strengthening Exercises, Head Exercises, Mckenzie Exercises, Pt Exercises

Head And Neck Exercises

Shoulder Streching Excersise

Neck Extension Exercise

Board Shoulders

Neck Strengthening Exercises

Mckenzie Exercises

Neck and shoulder exercise. Stretch to relieve neck pain

Download Neck and shoulder exercise. Stretch to relieve neck pain Stock Vector and explore similar vectors at Adobe Stock.

21

Post Traumatic Headache, Sternocleidomastoid Muscle Stretch, Shoulder And Neck Pain Relief, Self Massage Neck And Shoulders, Neck Massage Techniques Self, Head Massage For Headache, Massage Neck And Shoulders, Knots In Neck Muscle, Scm Muscle

Post Traumatic Headache

Sternocleidomastoid Muscle Stretch

Shoulder And Neck Pain Relief

Self Massage Neck And Shoulders

Neck Massage Techniques Self

Head Massage For Headache

Massage Neck And Shoulders

Knots In Neck Muscle

Post Traumatic Headache

10

Yogacharya Ankit kukreti on Instagram: "Acupressure point for neck pain ,shoulder pain and lower back pain. . . . . . . . . . . . #yoga #accupressure #point #neck #shoulder #back #relax #yogalove #ﬁtness #viral" Shoulder Pressure Points, Accupressure Point, Neck Pain Yoga, Acupuncture Points Chart, Healing Reflexology, Neck Pain Exercises, Back Pain Yoga, Massage Pressure Points, Acupressure Point

Shoulder Pressure Points

Accupressure Point

Acupuncture Points Chart

Healing Reflexology

Neck Pain Exercises

Massage Pressure Points

Acupressure Point

Shoulder Pressure Points

Yogacharya Ankit kukreti on Instagram: "Acupressure point for neck pain ,shoulder pain and lower back pain. . . . . . . . . . . . #yoga #accupressure #point #neck #shoulder #back #relax #yogalove #ﬁtness #viral"

228

Dr. Adam McCluskey PT, DPT on Instagram: "❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link)
—
There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight.
—
It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems.
—
This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit your ability to lift your arm overhead optimally if it’s restricted.
—
To begin fixing this issue I recommend doing this active Levator Scapulae release technique with a lacrosse ball to decrease the tonicity and tightness of this muscle.
—
Then we need to actively reinforce this new position by training Scapula Pain, Neck Muscle Pain, Shoulder Blade Muscles, Neck Muscle Anatomy, Levator Scapulae, Neck Spasms, Neck And Shoulder Stretches, Muscles Of The Neck, Shoulder Rehab

Neck Muscle Pain

Shoulder Blade Muscles

Neck Muscle Anatomy

Levator Scapulae

Neck And Shoulder Stretches

Muscles Of The Neck

Scapula Pain

Dr. Adam McCluskey PT, DPT on Instagram: "❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. — It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. — This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit…

1

Related interests

Pinched Nerve In Shoulder Blade

Shoulder Pain Relief Exercises

Neck And Shoulder Exercises

Shoulder Blade Pain Relief

Thick Fit Body Goals Curvy

Frozen Shoulder Pain Relief

Neck And Back Pain

Neck Exercises For Pain Relief

Stiff Neck Relief

Flat Belly Workout

Neck and Shoulder Pain