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Pilates bridge variations

Discover Pinterest’s best ideas and inspiration for Pilates bridge variations. Get inspired and try out new things.

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Natalie Rose Edwards on Instagram: "Pilates bridge variations burn so good! 🥵✨.

I love how you can target multiple muscle groups in one exercise while improving vital motor skills like coordination, strength & balance!

Don’t sleep on your Pilates practice sis! Who’s joining us?

#pilates #pilateslovers #pilatesinstructor #workoutsforwomen #workoutroutine #workoutmotivation #lowimpactmovement #perimenopause" Bridge Variations, Pilates Instructor, Muscle Groups, Motor Skills, Workout Routine, Pilates, Healthy Snacks, Fitness Motivation, Bridge

Bridge Variations

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Bridge Variations

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Working your posterior chain aka working your backside is essential for not only a great looking back and butt but also to prevent pain and injury! Glute Bridge Variations, Bridge Variations, Posterior Chain Exercises, Redefining Strength, Posterior Chain, Bad Mother, Mother Runner, Glute Activation, Hip Flexor Stretch

Glute Bridge Variations

Bridge Variations

Posterior Chain Exercises

Redefining Strength

Posterior Chain

Glute Activation

Hip Flexor Stretch

Why Posterior Chain Work AKA Working Your Backside Is Essential

Working your posterior chain aka working your backside is essential for not only a great looking back and butt but also to prevent pain and injury!

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How to Perform 5 Variations of the Glute Bridge Exercise Glute Bridge Variations, Bridge Variations, Bridge Exercise, Bridge Workout, Gluteal Muscles, Bum Workout, Hip Bridge, Bridge Pose, Glute Bridge

Glute Bridge Variations

Bridge Variations

Bridge Exercise

Gluteal Muscles

Bridge Exercise: 5 Fun and Challenging Variations

The glute bridge exercise is a versatile, challenging, and effective exercise. These 5 variations will help take your workout to the next level.

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Bridge Exercise Variations Activation Exercises, Toned Glutes, Weights Workout For Women, Bridge Workout, Glute Activation, Glute Bridge, Popsugar Fitness, Strength Training Workouts, Body Fitness

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7 Glute Bridges That'll Wake Up Your Butt and Core

The bridge exercise not only works your glutes, but also your core, hamstrings, and back. Up for the challenge? Try these glute bridge variations.

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nicki ♡ pilates instructor on Instagram: "fresh bridge series for you to teach this week - don’t let those hips hit the mat 👀 ✨ done one one heavy (red) and one medium (blue) spring. increase spring tension to modify. ✨ try teaching with both feet on first before going to single leg, just to get the feel ✨ don’t let the springs move during the toe taps ✨ 4-5 reps of each variation, ending with 8 toe taps . . . . #pilates #reformerpilates #reformerpilatesinstructor #pilatesreformer #pilatesbridge #pilateslovers #pilatesaddict #pilatesinstructor #pilatesinspiration #fitnessinspo #fitgirls #activewear" Pilates Leg Exercises, Bridge Workout, Reformer Pilates, Pilates Video, Pilates Instructor, Blue Spring, Pilates Reformer, Blue Springs, Leg Workout

Pilates Leg Exercises

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Manuela Pilates Coach on Instagram: "🔹Some bridge ideas🍑 I love bridge and all its variations❤️ choose the variant you like best and enjoy😊 8 reps for each exercise x 3/4 rounds #bridgework #glutesworkout #glutesactivation #gluteos #glutestrength #corecontrol #pilatesmat #matpilates #pilatesmatworkout #pilatesideas #pilatesinspired #pilatesinspiration #pilatesroma #pilatesathome #homefitnessworkout #homefitness #glutei #pilatesworkout" Bridge Ideas, Love Bridge, Pilates At Home, Mat Pilates, Pilates Workout, Glutes Workout, Get In Shape, At Home Workouts, Pilates

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Bridge Variations, Barre Classes, Pilates Barre, Glute Bridge, Barre Workout, Home Workouts, Glutes Workout, Game Changer, Strength Training

Bridge Variations

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Bridge Variations

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𝘍𝘪𝘰𝘯𝘢 𝘑𝘶𝘥𝘥, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳/𝘛𝘳𝘢𝘪𝘯𝘦𝘳/𝘏𝘰𝘮𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘐𝘥𝘦𝘢𝘴 on Instagram: "Want to know my FAVORITE Pilates exercise? 👇

Shoulder bridge has SO many benefits for the glutes, core, and pelvic floor. I love all of the variations! Try each of these with the Pilates bar for 8-16 reps, 2-3 rounds. My Pilates bar is from @pilates_stretched_fusion and it’s perfect for home Pilates workouts!

This series will rock your glutes, abs/core, upper body, and even your thighs! A little bit of everything! Focus on stabilizing that bar over the head and keeping your hips level as you take the leg away from the body. So much deep core work!

Comment 🔥 below if you are up for this challenge!
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#stretchedfusion #pilatesbar #pilatesbarworkout #pilatesathom Exercise Shoulder, Home Workout Ideas, Home Pilates, Pilates Bar, Roller Workout, Pilates Stretches, Pilates Workouts, Foam Roller Exercises, Deep Core

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Exercise Shoulder

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Laura Gill on Instagram: "Magic Bridge Variations

5 different exercises to work your glutes and posterior chain. The Pilates ring offers another level of challenge for balance and control.

This is an old post but presented in a new way.

I am manifesting a new background! 😉 This Nice background is hard to beat and I’m missing the morning light.

Flow through 8-10 of each making sure to be even on both sides.

Wearing @alo @vuoriclothing

#magiccircle #pilatesring #pilatescircle #pilatesprops #gluteworkout #bootyburn #legworkout #posteriorchain #bridgeworkout #chestopener" Pilates Bridge, Bridge Variations, I Am Manifesting, Posterior Chain, Bridge Workout, Nice Background, New Background, Of Challenge, Pilates Ring

Bridge Variations

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Laura Gill on Instagram: "Magic Bridges 5 bridge variations using the #magiccircle The #pilatesring can be added to most traditional Pilates exercises for a little extra. Whether it be support, resistance, or balance, adding the ring is never a bad idea! 😉 Here I’m showing you 5 different ways you can use the #pilatescircle in a bridge. Give them a try today. Find other circle and prop classes on The Fitness Skinny. Oh, you might have noticed, I’m seeking out new backdrops. What do you t Bridge Variations, Pilates Exercises, Pilates Ring, Pilates Barre, Bad Idea, Magic Circle, A Bridge, Pilates Workout, A Bad

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Pilates Bridge Variations