Rain mindfulness

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Awareness is key 🔑 for any healing-trauma related or not. Without awareness we are walking around on autopilot with no idea of how our mind is impacting our circumstances!! I learned the Rain technique early on and it has helped me tremendously!!! I have taught it to others, and it continues to help them!!!! Let’s chat and I can guide you through your awareness and what to do with it!!! #awareness #mentalhealthawareness #trauma #healing #raintechnique #traumahealing

Katherine l The Boundary Therapist on Instagram: "RAIN is a 4-step mindfulness exercise that gives ‘on-the-spot’ aid for working with intense emotions. With RAIN we learn to notice our emotions with kindness and accept them as what they are. When we understand how emotions work, and that we are in fact experiencing emotions we can learn to calm down and reflect before we take action. #emotionalregulation #emotionalintelligence #mentalhealth #mentalhealthsupport #mindfulness #emotionalhealth…

Big feelings? Let it RAIN: Recognize, Allow, Interact with others, New wave.

Emotions are an integral part of our lives. We experience emotions even while we are engaged in the most trivial task. While we cherish the emotions that are pleasant to us we often look for ways to hide the challenging ones under the carpet. But, little do we know that one day the space under … Continue reading "RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions" The post RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions appeared first on Calm Sage - Your Guide t