Restless leg stretches

One of Miraval's many yoga and meditation offerings is Dream Yoga, where participants can learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind,…View Post

Quit kickin' up the sheets and settle down with these calming stretches.

#NaturalHerbalRemedies

Yoga can be an effective home remedy for restless legs syndrome. Learn an easy, natural approach to managing RLS by sitting in a simple yoga pose.

In this article, we'll explore two powerful stretches that can help prevent frustrating nighttime leg cramps. Say goodbye to restless nights and hello to soothing relief!

Diet and Training During Your Menstrual Cycle

Restless legs keeping you awake at night? Check out these tips and tricks for restless legs. They are easy to do and help you sleep well at night.

Having persistently sore, stiff, or tense leg muscles can make it hard to get around during the day, sleep at night, and live your daily life in general. There are many causes of leg discomfort, and likewise many ways to relax your leg...

Restless legs syndrome can be a nightmare.

People who develop Restless Leg Syndrome (RLS) later in life, could be due to low dopamine or iron. A weighted blanket provides relief to people with symptoms of RLS. A weighted blanket provides a deep and constant pressure, which has a relaxing effect that helps to reduce the symptoms of RLS, improving sleep quality, with longer stretches of sleep.