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Tips on running

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How to Fix Your Running Form

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

1.5k

Kim Melnychenko

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Why Do I Suck At Running?

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

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58 Good Cross Country Slogans and Mottos

Running is a form of physical activity performed by millions nationwide. It is healthy mentally, physically, and socially. It is also considered one of the most efficient ways to achieve aerobic fitness. With cross country

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Running Infographic

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9 Tips for Running in the Winter | Becks Lives Healthy

No matter where you live, the Winter season is undoubtedly colder than any other. Growing...

3.1k

Running For Women

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How to breathe while running: 4 actionable tips

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

3.7k

Ashley Peterson

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The 5-Move Workout That's Critical for Runners

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

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7 Running Mistakes: The Worst Things to Do During a Long Run

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

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Tips on Running