Vitamin function chart

#HowToKeepAHealthyNutrition

Protective Micronutrients - Water Soluble B -Complex Vitamins (Part 2 ) Vitamins are very important micro-nutrients present in our diet. It ...

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Your body needs calcium to maintain the body functions. we create a calcium foods chart it will helps you to understand the calcium content in foods.

Definition: Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate (folic acid), vitamin B 12 , biotin, vitamin B 6 , niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid), or the water-soluble vitamins. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components…

Here are 8 vitamins and minerals that you should be taking daily.

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?