Wellness reset

I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.

Here are the Exact 10 Steps I took to Kill the Old Me to allow Self-Reinvention. These will help you do a self check and live your life the way you want to.

Sometimes you also just need a f*cking break though, so pain or not, I endorse your decision to take a full rest day. I'm sure you already have a full list of things you want to do (even if that list is just "lay in bed"), here are a couple of ideas to add to it. Click through for our complete guide to rest days 👉🏼

Reset your Mondays for a better week.

Sundays offer a precious pause in our busy lives—an opportunity to slow down, recharge, and set the tone for the week ahead. Here are 10 meaningful ways to spend your Sunday, ensuring that you emerge from it refreshed, inspired, and ready for the week ahead.

Welcome to your ultimate self-care weekend plan—a meticulously crafted guide designed to refresh, rejuvenate, and reinvigorate your body, mind, and soul. I understand the importance of taking a break to focus on oneself, which is why I've put together a structured yet flexible itinerary that combines wellness, fitness, and personal growth activities. Whether you’re looking to unwind, energize, or simply indulge in some personal time, this plan sets the stage for a truly transformative…

Whatever you might think of X (formerly Twitter), you can’t deny that there are some top-tier everyday comedians on there!

This is the ultimate Sunday reset guide that includes my detailed weekly reset routine, Sunday reset ideas, and a free Sunday reset checklist printable.