What causes bloated belly

In order to reduce bloating, try eating slowly, chewing your food correctly, taking care of your gut health, figuring out your food intolerances, exercising...

Ever feel like you’re making some major progress losing weight… like you’ve stepped on the scale and the number’s gone down (sweet!) or you see definition in your abs (finally!) and feeling fly one day… only to wake a day later feeling frumpy, bloated, and soft? Yeah… me too! And it’s not fun. It can realllllly take the wind out of your sails and make you feeling like you’re doing something wrong… or that your diet isn’t working… or that you’re doomed and never going to reach your goal…

What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!

Are you feeling bloated? Learn more about what's actually happening in your body and why bloat happens, and how to help reduce bloating or get rid of bloat all together. Tap to Blogilates to read the full article!

One of the leading factors for having a protruding belly is abdominal bloating.

Bloated stomach? Find what triggers abdominal bloating, how to deflate your stomach now, and how to prevent uncomfortable swelling in the future.

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Are you tired of feeling bloated? Do you long for increased energy? Want to get rid of the bloat? Well, look no further! This guide uncovers the secrets to a bloat-free life that will leave you feeling lighter, healthier, and more vibrant than ever before. Say goodbye to uncomfortable bloating and hello to good health with these helpful tips and solutions to guide you. From simple dietary changes to effective natural remedies, travel on an enlightening journey toward a new sense of…

Feeling bloated? There are some simple, but effective natural remedies for bloating and today we’ll talk about them! Over the past few months, I’ve not been home at all. I’ve been traveling here and there and let me tell you, I’m feeling like it’s enough. I miss my bed, my kitchen, structure and I miss […]

Let’s face it, engaging in social festivities during any season is a tough time to eat cleanly and make good choices. But with a little forethought, we can set the stage for success. No matter where you live in the world or what holiday you celebrate, I want to give you the simple steps you