Yoga after c section

Did you have a cesarean delivery & are wondering when you can work out to get back in shape? Read to know when can you start doing exercises after C section

Ready to start exercising after a c-section? After clearing it with your doctor, try these 5 exercises and follow our dos and don'ts. #c-section #csection #csectionrecovery #c-sectionrecovery #postpartum #cesarean

Recovering from a c section? This comprehensive c section recovery timeline will walk you through what to expect and when during your c section recovery. #csectionrecoverytimeline #csectionrecovery

Cesarean deliveries (C-sections) are sometimes medically necessary, but the recovery time is slightly longer than a vaginal birth. For this reason, caution should be taken. Following a cesarean delivery, it’s important to gradually activate and strengthen your muscles. Try these gentle exercises as you recover.

There's been a lot of buzz about how best to manage mamas after they've had a C-section! Having to undergo a surgery AND look after a baby is no joke! While there are lots of tips for recovering after delivery, massage to your C-section scar is one of them. I've created an infographic highlighting some

As your your due date is coming nearer, you can do some exercises to induce labor naturally. Know about the exercises that might help have a smooth delivery.

Learn the benefits of postnatal yoga with baby, when you can start yoga after normal delivery or c-section and why postpartum yoga exercises should be part of your postpartum care plan. Get tips for postnatal yoga poses, postnatal yoga for back, postnatal yoga pelvic floor exercises, and why include kapalbhati for flat stomach in your postnatal yoga workout or postnatal yoga sequence #yoga #postnatalyoga #postpartumyoga

Recovering from a C-section is much easier when you know how too!