Ultimate hydration tips and tricks

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Hydration tips and tricks
Every night before bed attempt to drink a full glass of water to ensure healthy hydration throughout the night!
Hydration tips and tricks
Keep track! Keep track! Tracking your daily water consumption has several benefits such as proper hydration, a boost in energy, and aiding in weight loss! #hydration
Hydration tips and tricks
Bringing a water bottle with you for outdoor activities like exploring the city, hiking, or even a fun game of pickleball can help rehydrate what you have lost!
Hydration tips and tricks
For some, drinking water may be a little bit more difficult because of there addicition to flavoring and carbonation. If this is the case try sparkling water!
Hydration tips and tricks
Drinking carbonated beverages like pop or energy drinks can lead to dehydration. Alcholic drinks also dehyrate you, so it is important to drink more water and avoid these drinks!
Hydration tips and tricks
Invest in a water filter! This can help ensure you have proper filtered water that you can drink. This aids in happy and healthy hydration.
Drinking a glass of water before each meal can not only help satisfy your appetite but also hydrate you.
Hydration tips and tricks
Identifying the color of your urine can help detemrine how hydrated you are. A light to almost white color of urine can indicate being hydrated vice versa for being dehydrated.
Hydration Tips and Tricks
Brining a water bottle with you outside for activities like biking, running, or hiking will help you stay hydrated!
Hydration tips and tricks
The common feeling of hunger may actually be a sign of being dehydrated. If this is the case, consume water with electrolytes to stay hydrated!