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Instructor Secrets to Burn More Calories in Spin Class
Get the most out of your spin class. #workout #fitness
Creating Indoor Cycling Class Profile in 5 Steps - Lean Lena
Creating indoor cycling class profile can be a daunting task not just for new but also for experienced instructors. Make it easier by following these steps.
Group X Spin Class Routines: Increasing Intervals (45 minutes) | GroupXFitnessTips.com
Spin Class Routines: Increasing Intervals
Indoor Cycling Instructor Certification
Note from TeamMona: Class Design reference chart for Spinning®, with recommended guidelines for resistance, cadence, and heart rate range.
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Favorite Indoor Cycling Posts and Interval workout- Heart Health Month
Loops and Ladders: Indoor Cycling Class Profile - Lean Lena
Loops and Ladders indoor cycling class profile and playlist - this ride will challenge you endurance, speed and ability to resist fatigue for longer!
How to Build an Indoor Cycling Class
How to Build an Indoor Cycling Class /Workout ( a Workout!)
Wednesday Workout: Spin Bootcamp
Hi there! As most of you know by now, I was able to purchase a used bike from The Handlebar indoor cycling studio back in December. While I am not a regular spinner, I do enjoy it and it is somethi…
This 30-Minute Tabata-Style Spin Workout Will Push You to the Limit
The cycling workout that burns 500 calories in 45 minutes
Woman on exercise bike shutterstock
Trying Tabata Spinning And Pound Fitness | Running With Perseverance
Tabata Spinning
13 Verbal Cues Your Riders Will Love In Spinning Classes
Indoor Cycling Teaching Ideas
12 Cycling Songs & Drill Ideas (Playlist Included)
12 Cycling Songs & Drill Ideas (Playlist Included)
Spin
Spin | Michelle Wright | Flickr