Netbal fiksheid

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2mo
Netball Revolution on Instagram: "We are huge fans of plyometric movement in our training plans. Working with plyometrics not only helps to increase speed, agility and power, it will also help you improve on foundation skills. #netball #netballers #netballfamily #netballcoaching #netballtraining #netballdrills #coach #train #trainhard #training #coaching #oneonone #netballcoach #preseason #workhard #newskills #teamgirls #jointherevolution #plyo #plyometrics #plyogility #plyometrictraining"
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Netball Excellence Training on Instagram: "REVERSE HAND INTERCEPTS ✋🏾 Get these in your locker! Reverse hand taps or intercept allow you to get around your attacker when challenging on the run or static so that you can win ball and avoid being called for contact. What skills do you want to see more of? #netball #defence #train #coach #learn #excel #perform #love #sport #athlete"