Laura fitness Tenerife

Fitness trainer. Individual and group trainer for different kinds of aerobics classes (dance, step, body tonic, interval, core platform etc.) Fitness Yoga classes. Mat Pilates. Water Aerobics and water aerobics for pregnant women. Pregnant and post birth gymnastics. Body Art classes (Basic 1; Contact 1, 2; Deep Work). Physical education teacher and aerobics trainer with a specialisation in aerobics

8 Pins

Laura fitness

a woman is sitting on a yoga mat in the grass with her arms spread out

Exercise For Beginners

Abdominal Exercise

Isometric Exercises

Aerobics Classes

Physical Education Teacher

Pilates with Pranamat

Water Aerobic Exercises

Kid's workout

Isometric abdominal exercise for beginners

two women doing yoga in the grass near some palm trees and blankets on the ground

Laura fitness Tenerife for Helping Hands Tenerife

a woman laying on the ground in front of a swimming pool with her legs up

At Least

30 Seconds

Press-Exspress!!

Press-Exspress!! Cada ejercicio de 4-10 veces sin parar. Repite en 3 series con período de descanso de 30 segundos. Para obtener los mejores resultados, realice los ejercicios al menos 3 veces a la semana Each exercise 4-10 times without stopping. Repeat in 3 sets with rest period of 30 seconds. For best results, do this exercises at least 3 times a week.