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Lexi Lovell
Here’s a 3 DAY split for you BUSY GIRLS who can only get to the GYM 3 days a week!💪🏻- @beaybl 🖤 Remember you can still achieve GREAT results with a 3 day split. It’s quality over quantity. If you’re training with intent you will see far better results than someone who works out 5-7 X a week but only puts 50% effort into their workouts. TOP TIP💡: Aim to apply progressive overload each week!🔥Screenshot or save this post, put on a cute outfit and get your body moving!🏋🏼‍♀️☺️

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