Explore

Gift guides

Mental Health and Mindfulness

A board on living mindfully and with self-awareness with mental health limitations. To join, follow this board and send an email to fiona@thefracturedlight.com
4,587 Pins
·
1mo
By
Little Word Shop Copywriting
,
A Cottage Creek Life
,
A Peculiar Mind
and 22 others
A guest post written by Brad Krause highlighting the many benefits that gardening has on our physical health and our mental health. #gardening #mentalhealthgardening #physicalhealthgardening #wellbeinggardening #outdoors #stresslevels #depression Mental Health Board, Mental Health Blogs, Health Blogs, Building Self Esteem, Mental Health Therapy, How To Improve Relationship, Health Board, Positive Psychology, Improve Mental Health
Mental Health Board
Mental Health Blogs
Health Blogs
Building Self Esteem
Mental Health Therapy
How To Improve Relationship
Health Board
Positive Psychology
Improve Mental Health
How gardening impacts physical and mental health
A guest post written by Brad Krause highlighting the many benefits that gardening has on our physical health and our mental health. #gardening #mentalhealthgardening #physicalhealthgardening #wellbeinggardening #outdoors #stresslevels #depression
It’s time to ditch the need to be perfect and live a life that is true to who you are. Embracing your imperfections is key to happiness and positivity. Let us stop aspiring to be like others and embrace our true selves. #selflove #confidence #mindset #lifestyle #lifehacks #bestlife #perfectionism #expectations Confidence Mindset, Emotionally Healthy, Embrace Imperfections, Positive Mental Attitude, Simple Lifestyle
Confidence Mindset
Emotionally Healthy
Embrace Imperfections
Positive Mental Attitude
Simple Lifestyle
How To Embrace Your Imperfections
It’s time to ditch the need to be perfect and live a life that is true to who you are. Embracing your imperfections is key to happiness and positivity. Let us stop aspiring to be like others and embrace our true selves. #selflove #confidence #mindset #lifestyle #lifehacks #bestlife #perfectionism #expectations
Everyone needs a go-to self care kit for those down days. Learn how to make a back up plan for your must have self care tools to help you relax, unwind and show yourself some love. #selflove #selfcare #toolkit #goals #takecareofyourself #mentalhealth Selfcare Toolkit, Self Care Kit, Witch Tips, Show Yourself, Natural Parenting
Selfcare Toolkit
Self Care Kit
Witch Tips
Show Yourself
Natural Parenting
How To Make A Go-To Self Care Kit
Everyone needs a go-to self care kit for those down days. Learn how to make a back up plan for your must have self care tools to help you relax, unwind and show yourself some love. #selflove #selfcare #toolkit #goals #takecareofyourself #mentalhealth
a woman's face with the words, embrace your imperfects the japanese way
Kintsugi Philosophy
Japanese Philosophy
Developing Healthy Habits
Mental Attitude
Kintsugi. Embrace your imperfections the Japanese Way
The Japanese philosophy of Kintsugi suggests we should embrace our flaws and imperfections. Rather than rendering ourselves as flawed we should embrace who we are and be true to ourselves. #kintsugi #selflove #reflect #personaldevelopment #growth #mindset #happines #beconfident #lovewhoyouare #embraceyourimperfections
We all have down days where our mood is low and we need to dig deep to lift our spirits. Here is a huge list of positive, inspiring ideas to lift you out of the darkness. #mood #inspiration #positivementalattitiude #happy #happiness #ideas #mentalhealth #wellbeing #lifehacks #WellbeingWarrior #motivation Cbt Therapy Worksheets, Therapy Journaling, Positive Actions, Happy Ideas, Out Of The Darkness, Mood Inspiration
Cbt Therapy Worksheets
Therapy Journaling
Positive Actions
Happy Ideas
Out Of The Darkness
Mood Inspiration
Happy Ideas For When You Feel Sad
We all have down days where our mood is low and we need to dig deep to lift our spirits. Here is a huge list of positive, inspiring ideas to lift you out of the darkness. #mood #inspiration #positivementalattitiude #happy #happiness #ideas #mentalhealth #wellbeing #lifehacks #WellbeingWarrior #motivation
Why does self care matter so much? Why should you make self care a part of your daily routine? Let’s look at the importance of self care and why we need it. #selfcare #selflove #personaldevelopment #confidence #beautyhacks #beautytips #lovewhoyouare #bestlife Ways To Treat Yourself, Importance Of Self Care, Self Care Challenge, What Is Self, Mental Health And Wellbeing
Ways To Treat Yourself
Importance Of Self Care
Self Care Challenge
What Is Self
Mental Health And Wellbeing
Why Does Self Care Matter?
Why does self care matter so much? Why should you make self care a part of your daily routine? Let’s look at the importance of self care and why we need it. #selfcare #selflove #personaldevelopment #confidence #beautyhacks #beautytips #lovewhoyouare #bestlife
Fall in love with a creative pastime to help clear your mind and channel your energy into expressing yourself. Read about the differnt creative outlets that can ease depression. #mentalhealthmatters #mentalhealthawareness #health #arttherapy #dancetherapy #musictherapy Types Of Mental Health, Counseling Tips, Expressing Yourself, Health Affirmations, Healthy Communication, Mental Health Resources
Types Of Mental Health
Counseling Tips
Expressing Yourself
Health Affirmations
Healthy Communication
Mental Health Resources
How To Find a Creative Outlet to Help with Depression
Fall in love with a creative pastime to help clear your mind and channel your energy into expressing yourself. Read about the differnt creative outlets that can ease depression. #mentalhealthmatters #mentalhealthawareness #health #arttherapy #dancetherapy #musictherapy
We are all perfectly imperfect! It is natural for us to want to male chanotes to ourselves to improve our so called imperfection and flaws but sometimes we can get bogged down with constant self improvement goals. Maybe its time to embrace your flaws and imperfections? Self love here we come! #wellbeingwishes #personaldevelopment #lovewhoyouare #bestlife #embraceyourflaws Love Your Imperfections, Embrace Your Flaws, Mental Health Plan, Self Improvement Goals, Nobody Is Perfect, Start Living Life, Importance Of Mental Health
Love Your Imperfections
Embrace Your Flaws
Mental Health Plan
Self Improvement Goals
Nobody Is Perfect
Start Living Life
Importance Of Mental Health
Perfect Imperfections Learn To Love Your Imperfections
We are all perfectly imperfect! It is natural for us to want to male chanotes to ourselves to improve our so called imperfection and flaws but sometimes we can get bogged down with constant self improvement goals. Maybe its time to embrace your flaws and imperfections? Self love here we come! #wellbeingwishes #personaldevelopment #lovewhoyouare #bestlife #embraceyourflaws
Learn how to create a self care habit that you can stick to. Find ways to allow yourself some daily self care so that you can live your best life. Self care is important. #selfcare #selflove #routine #health #healthylifestyle #happiness #wellbeing #goals #habits Selflove Routine, Goals Habits, Habit Quotes, Daily Self Care, Habits Of Successful People
Selflove Routine
Goals Habits
Habit Quotes
Daily Self Care
Habits Of Successful People
How To Create A Self Care Habit You Can Stick To
Learn how to create a self care habit that you can stick to. Find ways to allow yourself some daily self care so that you can live your best life. Self care is important. #selfcare #selflove #routine #health #healthylifestyle #happiness #wellbeing #goals #habits
Studies show that being in nature on a regular basis can have a significant positive impact on our mental health. In line with #MentalHealthAwarenessWeek #ConnectWithNature #mentalhealth #therapy #ecotherapy #outdoors #selfcare Mental Health Articles, Being In Nature, Nature Therapy, Rearranging Furniture, Life Satisfaction
Mental Health Articles
Being In Nature
Nature Therapy
Rearranging Furniture
Life Satisfaction
Nature Therapy For Mental Health
Studies show that being in nature on a regular basis can have a significant positive impact on our mental health. In line with #MentalHealthAwarenessWeek #ConnectWithNature #mentalhealth #therapy #ecotherapy #outdoors #selfcare
Related searches
Self esteem worksheets
Self esteem building activities
Self esteem activities
Get your day off to the best start by creating a morning routine that works for you. Daily habits lead to a positive mindset creating a health foundation to your daily self care routine. #routine #morningroutine #homeroutine #mymorningroutine #selfcare #selflove #health #welbeing #happiness #bestlife #lifehack #healthyhabits #lifestyle Daily Self Care Routine, Create A Morning Routine, Happiness Comes From Within, Wellness Habits, A Morning Routine, Healthy Morning Routine
Daily Self Care Routine
Create A Morning Routine
Happiness Comes From Within
Wellness Habits
A Morning Routine
Healthy Morning Routine
How to create a morning routine
Get your day off to the best start by creating a morning routine that works for you. Daily habits lead to a positive mindset creating a health foundation to your daily self care routine. #routine #morningroutine #homeroutine #mymorningroutine #selfcare #selflove #health #welbeing #happiness #bestlife #lifehack #healthyhabits #lifestyle
a pink poster with the words 5 ways to love your lashes
Stop Chasing
Ways To Love
Personal Development Books
5 ways to love your flaws
Learn to love your flaws and embrace your imperfections. Find ways to stop chasing perfection and live your best life right now. #embraceyourself #perfectionism #imperfections #selfcare #bestlife #lifehacks
This post looks at the ways in which getting creative can help our mental health. We often think that in order to be creative we must be talented or a great artist and this is not true. We can express ourselves through various creative outlets and bring huge benefits to our mental health. #art #painting #sculpting #creativeoutlet #depression #mentalhealth Stay Creative, Finding A Hobby, Health Art, Music Help, Dance It Out
Stay Creative
Finding A Hobby
Health Art
Music Help
Dance It Out
Relieve Mental Heath Struggles With Creativity
This post looks at the ways in which getting creative can help our mental health. We often think that in order to be creative we must be talented or a great artist and this is not true. We can express ourselves through various creative outlets and bring huge benefits to our mental health. #art #painting #sculpting #creativeoutlet #depression #mentalhealth
a small dog wearing heart shaped sunglasses and holding a pink rose with the words, 55 self - love affirmations
I Know My Worth
Tough Love
Mental Wellbeing
Ways Of Seeing
How to crush your self-love obstacles
Discover some of the common self-love obstacles people face on their personal development journey. Tips on how to overcome these obstacles. #selflove #selfcare #goals #personaldevelopment #selfimprovement #wellbeingtips
When life gets tough and our mental health takes a turn for the worst, one of the best things you can do it to head towards nature. Wether thats a walk in the woods, down by the stream, visiting the duck pond or heading to the hills. The benefits of nature on your mental health and wellbeing can be immense. #ecotherapy #nature #naturetherapy #headoutdoors #walking #woods #mountains #mentalhealth #wellbeing #selfcare #wanderlust Eco Therapy, Benefits Of Nature, Get Out Of Your Head, When Life Gets Tough, Duck Pond, A Walk In The Woods
Eco Therapy
Benefits Of Nature
Get Out Of Your Head
When Life Gets Tough
Duck Pond
A Walk In The Woods
Having A Bad Day? Head Towards Nature
When life gets tough and our mental health takes a turn for the worst, one of the best things you can do it to head towards nature. Wether thats a walk in the woods, down by the stream, visiting the duck pond or heading to the hills. The benefits of nature on your mental health and wellbeing can be immense. #ecotherapy #nature #naturetherapy #headoutdoors #walking #woods #mountains #mentalhealth #wellbeing #selfcare #wanderlust