Miscellaneous

49 Pins
·
6d
The Ultimate Guide to Microblading: Benefits, Techniques, Costs, Trend
All you need to know about Ombre Brows – Chronic Ink
Beginner Exercises to Help with Sitting and Standing Up from the Toilet
Gentle lower body exercises, such as sit to stands, knee extensions, hamstring, and glute exercises, improve muscle strength, balance, and flexibility. Strengthening these muscle groups enhances stability and mobility, crucial for tasks like sitting and standing from a toilet, walking, and lifting objects. As we age, maintaining muscle mass and function becomes vital for preserving independence and preventing falls and strains. #activitiesofdailyliving #kneepain #knees #squat #aging
How to Quit Sugar as a Highly Sensitive Person (HSP) — Happy Highly Sensitive Life
As an Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for getting sugar out of your life once and for all.#quitsugar #hsp