Health lifestyle diet

How to Reset Your Gut Microbiome | If you're trying to heal your gut, this post is for you! A healthy gut microbiome helps you digest food effectively, strengthens your immune system, regulates your metabolism, and communicates with your brain via the gut-brain axis. You digestion, mood, energy, skin, immune system, and sleep are all influenced by your gut, so keeping it balanced is key. Click for signs you need a gut reset, lifestyle changes that help, and the best foods for digestive health.

37 DIY Recipes and Benefits of Clove Water: A Natural Remedy for Health, Skin, and Hair - Bernadette Lance

98K views · 8.9K reactions | Liver is the only organ that moves chi in all directions according to Chinese medicine. One of the most comment patterns in TCM is called liver chi stagnation,

Stuck energy leads to stuck emotions, we need to move that! So I encourage you to stretch, breathe deep, massage, tap, slap, all over your body, and this technique shown will help support the movement of stuck liver energy! A great finisher!

PS If you want direct mentorship on how to heal, join our online community, link in the bio!

#chinesemedicine #massage #bodywork | Key Reteff Stuck Emotions, Stuck Energy, Emotional Release, Deep Massage, Liver Health, Reflexology, Chinese Medicine, Acupressure, Tai Chi

98K views · 8.9K reactions | Liver is the only organ that moves chi in all directions according to Chinese medicine. One of the most comment patterns in TCM is called liver chi stagnation, Stuck energy leads to stuck emotions, we need to move that! So I encourage you to stretch, breathe deep, massage, tap, slap, all over your body, and this technique shown will help support the movement of stuck liver energy! A great finisher! PS If you want direct mentorship on how to heal, join our online community, link in the bio! #chinesemedicine #massage #bodywork | Key Reteff

Inflammatory Diet Recipes

Healthy Gut Recipes

Good Gut Health

How to Starve Bad Gut Bacteria and Improve Gut Flora

If you have a fussy gut, here are some ways to starve out the bad bacteria and encourage good bacteria and good gut health.

Gut Diet

Gut Recipes

Heal Leaky Gut

Improve Your Gut Health

Gut Healing Recipes

How to Starve Bad Gut Bacteria and Improve Gut Flora

How to Starve Bad Gut Bacteria and Improve Gut Flora - Empty Nest Bliss

a woman in pink shirt preparing food on top of a baking sheet with carrots

Carrot Cake Truffle Recipe

20K views · 17K reactions | ❤️‍🔥😘"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganmeal_recipe CARROT CAKE TRUFFLES 🥕🍰 By @Lindsay.keosayian One of the first recipes I ever shared, and still my favorite to date! They’re soft, moist and filled with warm spices, a sweet carrot flavor and the creamiest cashew vanilla icing! Raw Cake Ingredients: 2 cups shredded carrots 1 cup walnuts 1 cup dates 3 tbsp oats 2 tbsp shredded coconut 1 tbsp chia seeds 1 tsp cinnamon ½ teaspoon ground ginger ¼ tsp nutmeg Icing Ingredients: 1 cup cashews (soaked for about 30 minutes) ½ cup coconut oil, melted and cooled 3 tbsp pure maple syrup 1 tsp vanilla extract 1 lime, juiced 2-3 tbsp warm water (as needed to help blend) 1. Combine the raw cake ingredients in a food processor until the mixture is firm. 2. Roll into balls and place on a lined baking sheet. Chill in the freezer while you make the icing. 3. Place all the icing ingredients into a blender and combine until the mixture is smooth. Add a little warm water as needed if the consistency isn’t smooth enough. 4. Coat the truffles with the icing and place them back on the baking sheet. 5. Garnish with shredded carrots and chopped walnuts if desired. 6. Chill in the freezer until you are ready to serve them. Enjoy! 🧡 Comment "😍" if you want to try this! . . #veganeasy #veganrecipeshare #veganyum #veganrecepies #veganeating #veganrecipies #vegantips #veganheaven #vegansoninstagram #veganlifestlye #veganraw #veganweek #veganlover #veganteen #simplevegan #veganhealthy #veganfeed #veganislife #vegandinners #vegangram #veganworldshare #veganrecipeideas #veganrules #veganproblems #veganrecovery #veganeatsplease #veganinstaclub |

The lymphatic system, an often-overlooked component of the body’s defense mechanisms, plays a vital role in maintaining overall health. While most people are familiar with the circulatory system that moves blood throughout the body, the lymphatic system is equally important. It functions as a drainage network, clearing out toxins, waste, and other unwanted materials. This complex network of vessels and nodes is crucial for maintaining a drama-free body, as it helps manage fluid levels, supports the immune system, and facilitates detoxification. lymph drainage massage,lymph drainage,lymph massage,how to drain lymph nodes,lymph fluid. Drain Lymph System, Lymph Nodes Massage, How To Drain Lymph Nodes, Lymph Nodes Location, Draining Lymph Nodes, Drain Lymph Nodes, Lymph Drainage Massage Face, Self Lymph Drainage Massage, Manual Lymph Drainage

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Drain Away the Drama: Lymphatic Drainage Benefits You Didn't Know You Needed

The lymphatic system, an often-overlooked component of the body’s defense mechanisms, plays a vital role in maintaining overall health. While most people are familiar with the circulatory system that moves blood throughout the body, the lymphatic system is equally important. It functions as a drainage network, clearing out toxins, waste, and other unwanted materials. This complex network of vessels and nodes is crucial for maintaining a drama-free body, as it helps manage fluid levels, supports the immune system, and facilitates detoxification. lymph drainage massage,lymph drainage,lymph massage,how to drain lymph nodes,lymph fluid.

Lymph health is important for cleansing and detoxing the body. Problems with lymphatic drainage cause many health struggles. Drinking the best tea for lymphatic drainage is a simple and highly beneficial first step to take. Doing the 8 other things named in this article will most effectively assist lymphatic drainage. Lymph Cleanse Tea, Herbs For Lymph Drainage, Lymph Health, Lymph Detox, Lymph Drainage Massage, Drainage Massage, Lymph Massage, Lymph System, Lymph Drainage

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The Best Tea For Lymphatic Drainage (and 8 Effective Practices For Lymph Health) » UnderStory Healing

Lymph health is important for cleansing and detoxing the body. Problems with lymphatic drainage cause many health struggles. Drinking the best tea for lymphatic drainage is a simple and highly beneficial first step to take. Doing the 8 other things named in this article will most effectively assist lymphatic drainage.