High protein

Hunter McVey on Instagram: "MACROS AND CALORIES ⬇️ The meal that I ate every day on my first weight loss journey at 12 years old. This one has a special place in my heart ❤️ Doesn’t get easier than this guys. 5 min prep, 8 meals for less than $3 a meal. Per serving (makes 8 w/ 4lbs of chicken) Calories - 311 Fat - 3g Carbs - 16g Protein - 55g Add rice, put it in a burrito, use it as a dip, possibilities are endless. If you want a custom workout routine, nutrition plan and cardio + supplement protocol, hit the link in my bio and purchase my custom program. It will give you exactly what you need to change your life. Appreciate y’all. Let me know below if you want more recipe vids. #mealprep #fitnessmotivation #healthymeals #highproteinmeal #malemodel #abs #lean #fatloss #fitnesst

a woman is holding some food in her hands

Easy Protein Bars

Powder Peanut Butter

1960s Food

Protein Snacks Recipes

Meal Prep Info | Healthy Recipes on Instagram: "EASIEST protein bars! 🎥TK @clairehodginss This recipe makes 6 bars: 168 calories, 12g protein, 18g carb, 6g fat each Ingredients: - 1 cup oats - 2 servings of vanilla whey protein powder - 2 tbsp natural peanut butter - 1 tbsp honey - Pinch of salt - 5-6 tbsp water or almond milk - 2 tbsp dark chocolate chips - 1 tsp coconut oil � How to: - Add the oats, protein powder, peanut butter, honey and a pinch of salt to a mixing bowl. - Mix well, then add a tbsp of water or almond milk at a time, stirring after each addition until you get a very thick dough. - Line a 8x5 inch container with parchment paper and press the dough in very well. - To make the chocolate drizzle, add chocolate chips and coconut oil to a bowl and microwa

someone is cutting up some chocolate bars on a wooden board

Georgina Thomas on Instagram: "Healthy Twix bars These have no refined sugar, dairy or gluten but are verrrry good. Hope you love Ingredients 1 1/4 cup / 120g almond flour 1/3 cup / 70g melted coconut oil 2 tbsp honey Caramel: 1/2 cup / 125g peanut butter 1/4 cup / 52g coconut oil 1/2 tsp vanilla extract 1/4 cup / 80g maple syrup Top layer: 1 1/4 cup/ 240g dark chocolate 1 tsp coconut oil Flaky salt for the top Instructions 1. Pre-heat your oven to 180C/ 350F. In a bowl, mix the almond flour, coconut oil and honey. Press into a baking tin. Bake for 10 minutes, until golden. Leave to cool completely. 2. In another bowl, mix your peanut butter, coconut oil, vanilla extract and maple syrup. Spread on top of the shortbread. Pop into the freezer for a few hours, or until fully frozen. 3. M

an image of a plate of food with chicken and vegetables on it that says, arrivri's greek chick bowl

Airfryer Greek Chicken

BORED OF LUNCH on Instagram: "Airfryer Greek Chicken Bowl 🇬🇷🥗 590 cals a bowl Honestly hooked on meal prep bowls. With 38g protein, it would make the perfect meal prep or dinner with lunch leftovers. Don’t forget to checkout both of my airfryer cookbooks, link in profile. Marinate your chicken in: - 5-6 chicken thighs - 2 tbsp Greek yogurt - 1 tsp paprika - 1 tsp thyme - 1 tsp oregano - 1 tsp rosemary - 1 tsp parsley - 2 crushed garlic cloves - Juice of ½ lemon - Salt and pepper - Olive Oil Greek salad: - 1/2 cucumber - 100g cherry tomatoes - 75g Feta cheese - 50g Black olives - Juice 1/2 lemon - Fresh mint - Fresh parsley - Olive oil - Salt and pepper To serve: Garlic cubed potatoes Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumbe