an image of a woman doing exercises with dumbbells for the shoulders and chest

Save

womenshealthmag.com

This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment

Don't have much time to work out? This equipment-free HIIT workout from a trainer turns up the heat and challenges every muscle in your body in just 15 minutes.

Inner Leg Workout

Strength And Conditioning Workouts

Gym Antrenmanları

15 Minute Workout

Womens Health Magazine

Conditioning Workouts

Fitness Routines

womenshealthmag

Women’s Health Magazine

868k followers

5 Comments

This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment | 15 minute workout, Strength and conditioning workouts, Exercise