• nonstick cooking spray, for greasing
• 10 medium shrimps, peeled and deveined
• 12 oz shredded crab meat, drained
• 4 cups low sodium chicken stock
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon poultry seasoning
• 2 ½ teaspoons kosher salt
• 2 teaspoons black pepper
• 2 teaspoons fresh thyme, divided
• ½ cup store bought cranberry sauce