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Full Body Workout With Dumbbells

Quick Full Body Workout with Dumbbells 📌SAVE for when you want to workout the whole body but are short on time. To maximize the effectiveness of these combos I have added lower body iso holds and paired upper body muscle groups that can be appropriately challenged with the same amount of weight. I’ll share the weight I used for each as a reference, adjust as needed. 12 Reps, 3 Circuits 1. Reverse lunge hammer curl press (20lb) 2. Single tricep extension 2x pulse (12lb) 3. Plié squat hold...

Full Body Workout With Dumbbells

Quick Full Body Workout

Quick Full Body

Workout With Dumbbells

Tricep Extension

Training Workouts

Fitness_Momness

Fitness Momness

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Quick Full Body Workout with Dumbbells 📌SAVE for when you want to workout the whole body but are short on… [Video] | Fitness instagram, Quick full body workout, Squat hold